Why You’re Not Making Gains (4 HIDDEN Mistakes You Don’t Realize You’re Making)

The reason why you’re not gaining the muscle you know you think you should is not because you’re “genetically cursed”. Instead, it’s more often than not due to a few key muscle building mistakes that you don’t even realize you’re…

MY FITNESS ROUTINE 2021 | Workout Split, Supplements, Toning up for summer

Hey guys & welcome back to my channel! I hope you guys enjoy this video all about my current fitness routine & workout split. It includes my favourite supplements, a workout, & more. My workout Split: Monday – Leg day…

GIRL POWER DANCE WORKOUT | (Celebrating International Women’s Day with Kyra Pro!)

GIRL POWER DANCE WORKOUT | (Celebrating International Women’s Day with Kyra Pro!) Hello beautiful people! Kyra and I had SO much fun collaborating on our Christmas Dance Workout, we have been wanting to do another and thought it would be…

NO Squats// NO Lunges // NO Jumping HIIT Workout

Today’s knee friendly workout is low impact meaning No Jumping plus no squats and no lunges. BUT – that doesn’t mean low intensity! This full body HIIT workout will get you sweating, burning calories and fat fast while building strength…

WORKOUT No. 6 LOWER + CORE 💋 SEXY IN SIX WEEKS Program

Workout 1 of Week 2 and we are back training our legs and core. Exercise 1 is a Sumo Squat. I love hitting the legs from a variety of angles to give the best overall development. From there it is…

BEST 10 MIN PLANK WORKOUT | NO EQUIPMENT | Smaller Waist, Flat ABS, Full Body Fat Burn

Hey guys are you ready to light up 🔥 your CORE? My no equipment plank core workout takes you through a 9 different exercises working both anterior and posterior. Try to main tension throughout your entire body, no sagging backs…

Curvy Booty and Slim Waist Workout at Home Day 3

Want a more lifted, thicker, rounder butt? And toned sexy thighs? Then give these workouts a try, its quick yet effective. It will help you activate your glutes and get a more lifted booty. Day 1: https://www.youtube.com/watch?v=PRxxyfWR6wk For the #1…

My Butt Transformation Update (Day 75)

My Butt Transformation Update (Day 75)

Mandy followed the Curvy Booty workout plan on https://www.30DayButtTransformation.com for 30 days and saw impressive results. So she decided to trying to for another 45 day (75 days total) and her glute gains kept getting better.

WORKOUT No. 5 LOWER & CORE 💋  SEXY IN SIX WEEKS Full Body Strength Program

WORKOUT No. 5 LOWER & CORE 💋 SEXY IN SIX WEEKS Full Body Strength Program

Today is all about Metabolic Conditioning. We use circuits as a way of increasing the oxygen demands on the system.  It is another example of their being more ways to place stress on the system than by simply increasing weight…

FUN/EASY WALKING WORKOUT TO LOSE WEIGHT!

FUN/EASY WALKING WORKOUT TO LOSE WEIGHT!

FUN/EASY WALKING WORKOUT TO LOSE WEIGHT! Support me and my channel over on Patreon!: https://www.patreon.com/teagandixon Hey guys, I hope you enjoy this fun and simple walking workout to help get those extra steps in! One of the easiest ways to…