🐰 FAST AT HOME 20 MINUTE HIIT TABATA WORKOUT – For Fat Loss 🐰



FAST AT HOME 20 MINUTE TABATA HIIT WORKOUT – FOR FAT LOSS. Hey guys this week in celebration of the upcoming Easter holiday. I have filmed a fast at home 20 Minute Tabata HIIT Workout for you to try. I like to call this one my 🐰 “EASTER BUN-BATA” 🐰

Tabata HIIT workouts are proven performers when looking for Fat Loss. In this workout I use a set of 5kg dumbbells making it perfect for an at-home HIIT workout.

So grab yourself a set of dumbbells and let’s get those Easter Buns burning.

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0:00 20 MINUTE TABATA HIIT WORKOUT – EASTER BUN-BATA

❀︎ Level: Beginner-Intermediate
❀︎ Duration: 20 Minute
❀︎ Rounds: 32


EXERCISES

0:30 β—ΌοΈŽ SQUATS 20 SEC | REST 10 SEC
5:20 β—ΌοΈŽ DEADLIFTS 20 SEC | REST 10 SEC
10:10 β—ΌοΈŽ ALTERNATING LUNGE 20 SEC | REST 10 SEC
15:05 β—ΌοΈŽ SUMO SQUAT 20 SEC | REST 10 SEC

β—ΌοΈŽ Each exercise is done for 8 Rounds you alternate between 20 seconds of work and 10 seconds of rest. There is a 60-second break between exercises.

If you have never done a Tabata HIIT workout previously you can decrease the work-time to 10-15 seconds to start. You could also have more rest between exercises. It is always better to build up slowly than to do too much too soon.

EQUIPMENT
β—ΌοΈŽ None

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πŸ’¦ MORE TABATA WORKOUTS πŸ’¦

BEST 10 MIN PLANK WORKOUT | NO EQUIPMENT – https://youtu.be/wsrzdoeMRXc
20 Minute Full Body TABATA Workout | INTENSE No equipment workout – https://youtu.be/7tW3Fv80wpA
12 Minute FULL BODY HIIT TABATA Workout At Home – https://youtu.be/2EQrg4Dy2Xk
4-Minute Fat-Burning Workout | Tabata for Beginners – https://youtu.be/KZktOp0vAZc
20 Minute Full Body TABATA Workout | INTENSE No equipment workout – https://youtu.be/7tW3Fv80wpA

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πŸ’₯ F R E E W O R K O U T S + M U C H M O R E

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https://phoenixnation.net/

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πŸš€ S U B S C R I B E so you don’t miss out πŸ‘‰ https://bit.ly/3bwLEU0
πŸ€— S H A R E your fitness journey use πŸ‘‰ @phoenix__nation

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L I N K S

✩ Website: https://phoenixnation.net/
✩ Instagram: https://www.instagram.com/phoenix__nation/
✩ Music: https://www.epidemicsound.com/

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D I S C L A I M E R

If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness, or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.

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Let’s go workout!
❀ Winter
#phoenixnation #20minlegworkout #20minbootyworkout

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