🔥 20 MIN Cardio AMRAP Workout

Get ready to SWEAT!!! This 20 Minute Cardio AMRAP workout is sure to test your endurance and will get you out of that comfort zone. Remember AMRAP (as many rounds as possible) is all about working at YOUR own pace and doing YOUR best. Focus on control and proper form over speed. Each cardio exercise will get that heart rate up and have you sweating in no time. Let’s Goooooo!!!

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Workout Breakdown:
Equipment Needed: dumbbells, exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/Kj00Lb1

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This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.


Thanks for watching!

❤ Heather

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