Feel the burn with today’s Cardio Kickboxing Workout! This killer fat burning session is sure to challenge you and keep you on your toes. We are going to punch, jab and kick our way through each cardio exercise. Light weights are optional. You can find the one’s I like to use on amazon (https://amzn.to/3A9uPIx) Ok team – Get ready to sweat!!!
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0:38 Warm Up
Cardio Kickboxing Circuit (45s work + 15s rest x2 rounds)
3:19 Jab + Drive (R)
4:19 Jab + Drive (L)
5:19 Duck and Weave
6:19 High Knee Twister
7:19 Shadow Box
8:19 Lunge + knee Drive (R)
9:19 Lunge + knee Drive (L)
10:19 Cross Punch + Jack
11:19 Squat + kick
12:19 Speed Bag
13:19 Weighted 1-Arm Jack
14:19 Shuffle + Jab (R)
15:19 Shuffle + Jab (L)
16:19 Ghost Rope
17:19 Double Jab + Drive
18:19 Boxer Crunch
19:19 Russian Twist
20:19 Boxer Jack
21:19 Rest + Repeat
39:35 Cool Down
Equipment Needed: Optional light dumbbells, exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/Kj00Lb1
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L I N K S
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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