10 MIN BEGINNER JUMP ROPE WORKOUT



Hi Team,
Today we have a 10 MIN BEGINNER JUMP ROPE WORKOUT. This workout is perfect for beginners just trying to master the art of jumping or it can be used as an awesome warm-up to your day’s training. Another way I like to utilize it is by doing 10-minute mini-workouts to break up my workday. This is a great way to get some extra volume in your training.

Are you ready to get started? Lets’s GO! 💦.

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10 MINUTE BEGINNER JUMP ROPE WORKOUT
❤︎ Level: Beginner
❤︎ Duration: 10 Mins
❤︎ Rounds: 3

EXERCISES

◼︎ 20 SEC – BASIC BOUNCE | REST 20 SEC
◼︎ 20 SEC – BOXER STEP | REST 20 SEC
◼︎ 20 SEC – BASIC BOUNCE | REST 20 SEC
◼︎ 0 SEC – BOXER STEP | REST 60 SEC


3 ROUNDS TOTAL

EQUIPMENT
◼︎ Jump Rope

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💦 MORE WORKOUTS 💦

12-MINUTE FULL-BODY TABATA WORKOUT – https://youtu.be/SxMoFl2M6lQ
SEXY AB WORKOUT | 12 MINUTE – NO EQUIPMENT – https://youtu.be/SWH3ixI5kNM
TABATA WORKOUT 🐰 FOLLOW ALONG 20 MINUTE – For Fat Loss 🐰 – https://youtu.be/lXQe6ZLXimw
BEST 10 MIN PLANK WORKOUT | NO EQUIPMENT – https://youtu.be/wsrzdoeMRXc
20 Minute Full Body TABATA Workout | INTENSE No equipment workout – https://youtu.be/7tW3Fv80wpA
12 Minute FULL BODY HIIT TABATA Workout At Home – https://youtu.be/2EQrg4Dy2Xk
4-Minute Fat-Burning Workout | Tabata for Beginners – https://youtu.be/KZktOp0vAZc
20 Minute Full Body TABATA Workout | INTENSE No equipment workout – https://youtu.be/7tW3Fv80wpA
20 MIN TONED LEGS & ROUND BOOTY At-Home Workout (No Equipment) – https://youtu.be/Rjiz2cO5_To

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https://phoenixnation.net/

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🚀 S U B S C R I B E so you don’t miss out 👉 https://bit.ly/3bwLEU0
🤗 S H A R E your fitness journey use 👉 @phoenix__nation

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L I N K S

✩ Website: https://phoenixnation.net/
✩ Instagram: https://www.instagram.com/phoenix__nation/
✩ Music: https://www.epidemicsound.com/

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D I S C L A I M E R

If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.

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Let’s go workout!
❤ Winter
#phoenixnation

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