10 MIN GLUTE BRIDGE BURNOUT – Floor Workout, set your booty on fire I Pamela Reif

Willing to make your booty buuuurn & look really pumped? No squats, lunges or jumps needed, we will only stay on the floor! ♥︎/ Werbung

This workout is suitable…
– as the LAST WORKOUT of your leg day. Burn out those glutes and make sure it was a workout to remember haha.
– as a BOOTY ACTIVATION. This helps if you tend to feel your thighs more than your booty during leg day.
– if you like the 12min Grow Your Booty, 10min Booty Pump & 10min Bubble Butt workouts.
– if you have bad joints or knee pain
– if want to grow your bubble butt & therefore need to put a bigger focus on it

PS: THINK ABOUT YOUR BUTT MUSCLES. Imagine how they give you the strength for every movement. How they lift your hip on during a glute bridge, how you hold the imaginary piece of paper between the butt cheeks on your way down, etc. It makes a huge difference!


Adding a resistance band is definitely helpful to put more focus on the booty. I can especially recommend it, if you want to target the sides of your butt. In case you don’t have a booty band yet – don’t worry! You can still do this workout 🙂

If you need breaks – TAKE THEM! Don’t worry too much about that. You will improve over time 🙂 The video is in full length which means you can just follow whatever I’m doing 30s for each exercise.


▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble “Workout Plans” for that.

➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/

➞ my Pam App ♥︎ Free workout plans, recipes & tips:
Apple: https://apps.apple.com/app/pam/id1540604002
Android: https://play.google.com/store/apps/details?id=com.openreply.pam


You can always find all songs in my workout playlist. I update it weekly & it’s available on Spotify, Apple Music, etc.

1. B-Case, Robin Schulz, Baby E – Can’t Buy Love
2. Kronan – Gatluak
3. Anne-Marie – Kiss My (Uh Oh)
4. Rudimental – Straight From The Heart (feat. Nørskov)

Business Contact:
[email protected]

unterstützt durch Warner Music Germany

When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

Exercise Your Pelvic Muscles The Fast Way

Pelvic flooring exerciser is a device that helps in reinforcing the pelvic muscle mass. Individuals, particularly ladies are vulnerable to the weakening of pelvic muscular tissues as a result of numerous events happening in their lives.

Discover How To Lose Man Boobs Naturally and Fast

Are you always feeling down due to your condition? Consistent shame as a result of your man boobs? Do away with man boobs by following this ideas.

Fit Exercise in to Be Fit and Healthy

Lack of exercise is a growing problem that is a significant contributor to different diseases. Yet lots of people locate it difficult to locate time to routinely visit the health club for exercise. However suitable in strength training and cardio activity can include these exercises in your workplace or residence with your very own body weight and also gravity.

At Home Workouts Vs The Gym

Lots of people take pleasure in going to the gym, while others prefer working out at home. Which, if either, is more reliable?

How Many Fitness Routines Have You Tried and Failed?

Are you like 99% of people that have excellent intents, start on a fitness program, follow it for a few days or if you’re lucky a week or so after that points hinder as well as you wind up back were you began? Here’s just how to damage the practice.

You May Also Like