15 MIN BOOTY PUMP Workout | Muscle Building At Home With Dumbbells



No weights or dumbbells? No problem! You will still get a crazy burn doing this workout even without equipment.
This workout includes both dumbbell and bodyweight exercises. We are super-setting dumbbell exercise with bodyweight to off load our back and therefore to make the glutes working the whole time. Let’s do this!

🌈 BOOTY BOOST PROGRAMS:
https://www.getfitbyivana.com/exercise-programs-1
This is a progressive booty training that includes schedules, follow through workouts, charts to monitor your progress and more.

πŸ₯‘ Diet tips: I recommend to eat as healthy as possible and drink enough water throughout the day. If you want to put on muscle, increased calorie intake is important. Grab a healthy food in between your meals like nuts, bananas, avocado, protein yogurt etc. You can also slowly increase your current meal portion, and most importantly don’t skip meals if you want to put on some booty πŸ˜‰

πŸ¦‹ SHARE AND POST YOU PROGRESS PICTURES ON INSTAGRAM AND USE #getfitbyivana

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Music by:
1)
Track: NEFFEX – Numb
Link: https://www.youtube.com/watch?v=lJkEF0_QigU
2)
Track: Xauz – Memory | Copyright Free Music 🎢
Music provided by Beast Trap Records.
Watch: https://www.youtube.com/watch?v=RJ0Oy…​
Free Download/Stream: https://hypeddit.com/link/phgc7w​
Our official releases are free to monetize on Youtube and Twitch!
3)
Song: Sad Puppy x Rafael G. (ft. Isabel) – so sick of love
Link: https://youtu.be/ADDLa23ycew​
Music promoted by FreeMusicWave.
4)
Song: Murdbrain, Savrokks & Elle Vee – Hold Me Down
Link: https://youtu.be/HbrtXKkt9eE​
Music promoted by FMW. Released by Valiant.
5)
Song: RYYZN – Something β€˜bout July
Link: https://youtu.be/I9xQSfXLi94​
Music promoted by FreeMusicWave.
6)
Track: Ellis – Clear My Head [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/H81DzDMdCLI​
Free Download / Stream: http://ncs.io/ClearMyHeadYO

The Search for In Home Training Experts

Individual physical fitness instructors that provide in home individual training are not only for stars. Individuals who wish to come to be physically fit can always work with one. The factor behind this is the plain reality that there are specialist instructors who can work with individuals who are produced with bodies of various forms and also dimensions and are intending to remain healthy and balanced as well as stunning.

The Perks of In Home Training

A boosting number of people today are getting interested concerning in residence individual training. This can be because more as well as more people particularly popular celebrities pick to undertake such type training instead of go to the gym or a physical fitness studio.

Advantages of in Home Personal Training

One of the principal marketing factors of in residence individual training is the comfort it offers you as a client. This presupposes that in registering for this sort of service, you are offered a greater flexibility regarding your time is worried.

Weighing the Pros of Gym Training and Personal Training From Home

You are still considering whether to enroll in a health club or employ somebody that offers individual training from house solutions. You are not particular whether you can dedicate to a gym set up, but you are additionally hesitant in doing this in your home.

Men’s Guide to Home Workout

A lot of men would certainly go to the health club typically to attain big arms, 6-pack abdominals and also large back and also thighs. Though going to the gym is helpful, there are various other scenarios that do not enable you to go the fitness center for an exercise. Lack of time is just one of the reasons why people don’t most likely to the gym any longer, regardless of just how much they wish to exercise.


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