20 MIN EXTREME BOOTY Workout πŸ”₯ | CAN YOU DO THIS? Grow Your Butt Without Equipment | At Home



Take your booty training to the next level! This extreme booty workout will kick your butt BUT I promise you will love the results. Booty training requires consistency, so let’s keep each other motivated! Can’t wait to see your results! πŸ‘

πŸ₯‘ Diet tips: I always recommend to eat as healthy as possible and drink enough water throughout the day. If you want to put on muscle, increased calorie intake is important. As a tip – Grab a healthy option in between your meals like nuts, bananas, avocado, protein yogurt etc.

πŸ¦‹ SHARE AND POST YOU PROGRESS PICTURES ON INSTAGRAM AND USE #getfitbyivana

🌈 BOOTY BOOST & WEIGHT LOSS PROGRAMS:
https://www.getfitbyivana.com/exercise-programs-1
Program designed by me and exercise physiologist to achieve the best results!

🌈 SUBSCRIBE to my BOYFRIEND’S Exercise Channel: @getfitbyjayden

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Song: Norimaki – Forever
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Track: Matt Dean – Bring Me (feat. Addie Nicole)
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Song: Norimaki – Forever
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Is Exercise Always The Best Option?

Individual fitness instructor from Swansea Richard Clarke chats concerning the risks of combining exercise as well as an inadequate diet. He describes just how eating badly while carrying out a particular sort of exercise can bring about weight gain.


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