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Today’s TABATA workout is fierce. No Equipment needed in today’s workout as we power through a series of body-weighted TABATA exercises. Short, intense bursts of movement and minimal rest will get that heart rate up and will improve power and endurance. Clear some space and follow along!
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20 Different Tabata Exercises (20s work + 10s rest x2 rounds each)
Cool Down & Stretch
Equipment Needed: exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/Kj00Lb1
Sports Bra: https://lululemon.prf.hn/l/KmaoNoL
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L I N K S
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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When preparing foods to consume, we wish to Consume Healthy, Real-time Longer and Stop Diseases. But what foods do we select in our meal plans to do this? What foods do we prepare to provide us Stronger Bones and also Teeth, Construct Muscles and look leaner? Here’s some practical food suggestions to live Much healthier Lives, Boost your Energy, Build Muscle mass which you can include in your meal strategies. Recognizing which foods to prepare in your dish prepares with the checklist on this page will help you live a Much healthier, Better lifestyle!!Cycling Pedaling Technique: I Look at Two Methods and Give My Opinion on Which Is More Efficient
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