20 Minute Full Body TABATA Workout // INTENSE No equipment workout



Hey everyone! Now I have to be honest I thought about not uploading this workout for a few reasons.

1️⃣ I tested this workout the other day and got through it well hence why I called it Beginner.

2️⃣ I made the mistake of training my upper body the night before so I struggled to do the Knee Push-Ups and Mountain Climbers. Eight rounds with only 10-sec rest were brutal! This wasn’t my strongest performance so felt a little bummed.

3️⃣ Normally my dogs are in a room when we film but for some reason, they were out roaming. So apologies for having to look at my Shiba’s 🐕 butt!

4️⃣ Being a perfectionist can be paralyzing at times so in 2021 it’s about getting content out to you guys even if I fail, make a mistake or think I could have done better. Because life isn’t perfect and neither is your training journey.

🤗 So join me in having a go at this workout as it was a sweaty full-body workout! TAG @phoenix__nation

🔥 R E M E M B E R 🔥 ▼ To Subscribe Click Here ▼
https://www.youtube.com/c/PHOENIXNATIONFITNESS?sub_confirmation=1

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W O R K O U T

❤︎ Level: Intermediate
❤︎ Equipment: None
❤︎ Duration: 20 Mins
❤︎ Rounds: 8 of each exercises

E X E R C I S E S

◼︎ 20 SEC – RUNNING | REST 10 SEC
◼︎ 20 SEC – KNEE PUSH-UPS | REST 10 SEC
◼︎ 20 SEC – SQUATS | REST 10 SEC
◼︎ 20 SEC – MOUNTAIN CLIMBERS | REST 10 SEC
◼︎ 60 SEC – REST at the end of each round

👉 NOTE: This is your workout so please take your time if you are new to Tabata workouts and regress when you feel like you need to.

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L I N K S

✩ Website: https://phoenixnation.net/
✩ Instagram: https://www.instagram.com/phoenix__nation/
✩ Music: https://www.epidemicsound.com/

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D I S C L A I M E R

If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.

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Let’s go workout!
❤ Winter

#30minhiitworkout #30minworkout #hiitworkout

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