Today we have a Jump Rope Workout To Lose Weight | 20 MINUTE. This a great Fat-Burning and Cardio workout. There are so many benefits to using Jump Rope as your cardio conditioning tool of choice. Improved coordination, high-level fat-burning, and the best part loads of FUN
Are you ready to get started? Lets’s GO! 💦.
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Jump Rope Workout To Lose Weight | 20 MINUTE
❤︎ Level: Beginner
❤︎ Duration: 20 Mins
❤︎ Rounds: 6
◼︎ 30 SEC – BASIC BOUNCE | REST 15 SEC
◼︎ 30 SEC – BUTT KICKS | REST 15 SEC
◼︎ 30 SEC – BOXER STEP | REST 15 SEC
◼︎ 30 SEC – SIDE STRADDLE | REST 15 SEC
6 ROUNDS TOTAL | 60 SECONDS REST BETWEEN ROUNDS
◼︎ Jump Rope
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L I N K S
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D I S C L A I M E R
If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.
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#jumprope #skippingrope #hiitworkout #athomeworkouts
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