20 MINUTE Jump Rope Workout To Lose Weight



Hi Team,
Today we have a Jump Rope Workout To Lose Weight | 20 MINUTE. This a great Fat-Burning and Cardio workout. There are so many benefits to using Jump Rope as your cardio conditioning tool of choice. Improved coordination, high-level fat-burning, and the best part loads of FUN

Are you ready to get started? Lets’s GO! 💦.

🔥 If anybody is interested in getting a great Jump rope for this workout then we are excited to announce a new partnership with CrossRope. The quality and attention to detail of their ropes is the best in the industry. We have some exciting things planned together for 2021 but in the meantime if you are interested in purchasing a rope.

👇 Click below👇 to check out what they have to offer.
https://www.crossrope.com/phoenixnation
💥 GET 10% OFF Use Code: PHOENIX10
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Jump Rope Workout To Lose Weight | 20 MINUTE

❤︎ Level: Beginner
❤︎ Duration: 20 Mins
❤︎ Rounds: 6

EXERCISES

◼︎ 30 SEC – BASIC BOUNCE | REST 15 SEC
◼︎ 30 SEC – BUTT KICKS | REST 15 SEC
◼︎ 30 SEC – BOXER STEP | REST 15 SEC
◼︎ 30 SEC – SIDE STRADDLE | REST 15 SEC

6 ROUNDS TOTAL | 60 SECONDS REST BETWEEN ROUNDS

EQUIPMENT
◼︎ Jump Rope

📺 Subscribe To My Channel👇 To Get My Latest Workouts
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L I N K S
✩ Website: https://phoenixnation.net/
✩ Instagram: https://www.instagram.com/phoenix__nation/
✩ Music: https://www.epidemicsound.com/

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D I S C L A I M E R
If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.

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Thanks for watching
Winter ❄️

#jumprope #skippingrope #hiitworkout #athomeworkouts

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