22 MIN BOOTY WORKOUT | Intermediate Level Booty Building | At Home – No Equipment



Not quite an expert in booty training but not a beginner either? Then you must try this workout! It will challenge you and make you work for those booty gains! This is a Level 2 of my Booty Series. Please see links below for the Beginner – Expert Level of Booty Training.

BEGINNER BOOTY: https://youtu.be/MaamnSfJgRs
INTERMEDIATE BOOTY: This Video
ADVANCED BOOTY: Coming On Monday 31st May
EXPERT BOOTY: Coming On Wednesday 2nd June

Shop my clothing brand PHLURT: www.phlurtofficial.com
Insta: @phlurt #phlurt

My 12 week Booty Boost program & Resistance Bands:
https://getfitbyivana.com

My Booty Boost program is designed to achieve progressive booty growth by doing the right volume of training and the right choice of exercises.

The program includes:
– A comprehensive 12 week booty workout plan
– 9 follow-through workout videos
– A 12 week (day-by-day) follow-through booty schedule
– A progress tracking page (before & after photos, booty measurement, strength assessment)
– A private photo library
– Plus more!

๐Ÿฆ‹ SHARE AND POST YOU PROGRESS PICTURES ON INSTAGRAM AND USE #getfitbyivana
#bootyboostprogram

๐Ÿ“ท Instagram: getfitbyivana_
https://www.instagram.com/getfitbyivana_/?hl=en
๐Ÿฆ Twitter: getfitbyivana
https://twitter.com/getfitbyivana
๐Ÿ“ฉ Business Enquires:
[email protected]

Music by:
1)
Song: RetroBlue – Destiny
Link: https://youtu.be/1SVkIPxekN0
Music promoted by FreeMusicWave.
2)
Track: Bassanova, VAN – We Own The Night (ft. Robbie Rosen)
Music Provided by Magic Records
Listen To The Original: https://youtu.be/_cG36bM5XCw
Free Download: https://fanlink.to/exXC
Usage Policy: http://www.magicmusicLLC.com
3)
Song: RYYZN – Something โ€˜bout July
Link: https://youtu.be/I9xQSfXLi94
Music promoted by FreeMusicWave.
4)
Track: Marin Hoxha & Dimelix & Maria Beyer – Your Own Fire
Music Provided by Magic Records
Listen To The Original: https://youtu.be/gTZDPHY-Cy0
Free Download: https://fanlink.to/fs8Z
Usage Policy: http://www.magicmusicLLC.com
5)
Track: THROVN & Izaya – Counting Stars
Provided By: Killabite Media
Stream/Download: https://killabite.fanlink.to/countingstars
Usage Policy: https://killabite.media/usage/
6)
Song: Romy Wave – Light Out
Link: https://youtu.be/-miVGg5gKdM
Music promoted by FreeMusicWave.
7)
Song: OmgLoSteve – Wrong For Me (ft. Addie Nicole)
Link: https://youtu.be/5NdN3m10BZE
Music promoted by FreeMusicWave.
8)
Track: Cour – Rainforest
Link: https://www.youtube.com/watch?v=v-_AVZKqiuA

You and the Dog Need a Walk!

Having a pet does wonders for our physical and also emotional health and wellness. If you take on a pet dog, also better, due to the fact that there is one less undesirable animal-companion worldwide. Often we do points for a pet who relies on us when we may refrain from doing it for ourselves.

The Importance Of Recovering From A Tough Workout

Many people only think of exactly how hard they workout or what workouts they intend to do, but recuperation can divide the winners from the losers. Find out recovery strategies that are proven to assist you really feel much better, relocate much better and perform at your best.

Insanity Fast and Furious and P90X Extreme Workout Program Working Together

P90X as well as Madness are the most effective physical fitness programs around. Collaborating, are outstanding results guaranteed. Right here is a recommendation incorporating Madness Fast and Furious as well as P90X arbitrarily. If you wear ยด t understand them, i briefly discuss just how Insanity Quick and Angry works. The P90X testimonial can be located on very specific details on my web page.

Anaerobic and Aerobic Exercise: Why They’re Both Important

Cardio as well as anaerobic- what’s the difference? Cardiovascular exercise calls for the body to utilize oxygen to produce power. With anaerobic exercise, the body creates energy without extra oxygen- your body depends on its natural chemicals to develop the power.

Effective Diet And Routine For Women

A 5 day workout regimen for females is fantastic for those wanting to lose weight in a timely way. Exercising can at times be trying. It needs persistence as well as the drive to get out of bed every day to do exercises. For some, this may come simple due to the fact that they are primed to exercise.


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