25 MIN INTENSE ROUND BOOTY WORKOUT | Progressive Butt Training & Muscle Building | No Equipment



This is a Level 3/3 Booty Series and this program is designed so you can gradually progress your booty building. This is an advanced level of training. Follow the schedule to achieve better and greater results. Let’s get that bubble looking booty! πŸ™‚

LEVEL 1: https://www.youtube.com/watch?v=zZ1jHtm_Rd4
LEVEL 2: https://www.youtube.com/watch?v=X8CmPS32f8g&t
LEVEL 3: This Video

🌈 BOOTY BOOST PROGRAMS:
https://www.getfitbyivana.com/exercise-programs-1
This is a progressive booty training that includes schedules, follow through workouts, charts to monitor your progress and more.

πŸ₯‘ Diet tips: I recommend to eat as healthy as possible and drink enough water throughout the day. If you want to put on muscle, increased calorie intake is important. Grab a healthy food in between your meals like nuts, bananas, avocado, protein yogurt etc. You can also slowly increase your current meal portion, and most importantly don’t skip meals if you want to put on some booty πŸ˜‰

πŸ¦‹ SHARE AND POST YOU PROGRESS PICTURES ON INSTAGRAM AND USE #getfitbyivana

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Track: Dread Pitt – Reckless (ft. C.) [NCS Release]
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