30 Minute FAT BURNING Full Body Jump Rope Workout



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Are you ready to BURN 🔥 your entire body? This weeks 30 Min workout is all about Jump Rope. We kick start with Boxer Step for 30 sec then rest for 10 sec. Next up is Side Straddle finished off with Basic Bounce. We repeat these in each round aiming for a total of 6 rounds.

If you are NEW to Jump Rope Training slowly work your way up to the 6 rounds and like always adjust the work to rest periods to suit your own fitness level.

If you need help with learning the Beginner Jump Rope Skills click here for my tutorials to get you on the right track ▼
https://www.youtube.com/playlist?list=PLHC1xQKkjX-IOfOoTMexr0z_IeMLLyoIl

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W O R K O U T

❤︎ Level: Intermediate
❤︎ Equipment: Rope
❤︎ Duration: 30 Mins
❤︎ Rounds: 6

E X E R C I S E S

30 SEC – BOXER STEP 10 SEC REST
30 SEC – SIDE STRADDLE10 SEC REST
30 SEC – BASIC BOUNCE 10 SEC REST
30 SEC – BOXER STEP 10 SEC REST
30 SEC – SIDE STRADDLE 10 SEC REST
30 SEC – BASIC BOUNCE 10 SEC REST
60 SEC – REST

6 x ROUNDS

R E M E M B E R
This is your workout so you can play around with the Jump Rope Trick, rest period and how many rounds you want to do.

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L I N K S

✩ Website: https://phoenixnation.net/
✩ Instagram: https://www.instagram.com/phoenix__nation/
✩ Music: https://www.epidemicsound.com/
✩ Rope: https://buyjumpropes.net | Get 15% OFF Use Code: PHOENIX-MOVE-2

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Let’s go workout!
❤ Winter

#jumpropework #jumprope #skippingrope #hiitworkout #athomeworkouts #skippingworkouts

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