5 MIN FULL BODY CARDIO | Chair Workout



5 MIN FULL BODY CARDIO | Chair Workout

Hey guys, I hope you enjoy this super quick but effective chair workout! Goes to show that you really don’t need much equipment or time to get a great full body workout in!

Support me and my channel for $5 a month over on Patreon!: https://www.patreon.com/teagandixon

WARM UP ROUTINE: https://youtu.be/h3T-t_4jF30
COOL DOWN/STRETCHING ROUTINE: https://youtu.be/AZ_zFqOpXEY

DANCE WORKOUTS: https://www.youtube.com/playlist?list=PLJQ6G8yhFlJuVxdaFpViE93Zy7cmF2gLX

HIIT WORKOUTS: https://www.youtube.com/playlist?list=PLJQ6G8yhFlJubeulFoIcNyhfu8SIFeMFl

WHAT I EAT IN A DAYS: https://www.youtube.com/playlist?list=PLJQ6G8yhFlJsaDE6s6CYNDPpW_IdhQol_

AB WORKOUTS: https://www.youtube.com/playlist?list=PLJQ6G8yhFlJt_Mj_xh4sdQo-W4uh8ubJq

Where you can find me!
Instagram: teagan_dixon
Patreon: Teagan Dixon
TikTok: teagan_dixon
Xiaohongshu: Teagan Dixon
Collaborations/Business Enquiries: [email protected]

In Home Workout Plan

This short article has to do with in house exercises and also exactly how you can create your very own workout strategy. It is really easy as well as easy with no or very little tools. In house workouts save you time however you still have the ability to get an amazing workout.

A Strength Exercise That Will Improve Your Balance

Poor lower extremity toughness is the top factor that individuals drop. An inactive individual loses concerning 40% of their muscle mass as well as 30% of their strength by age 70. This toughness workout can boost your capability to walk, climb staircases, as well as select something up from the flooring.

What Makes For Effective FireFighting Training

As FireFighters we are anticipated to reply to the most awful scenarios known to man. We are expected to be aggressive and professional however are we prepared? Located out if your training as well as preparation me the standards of an efficient firefighting training program …

Make (and Keep!) Smart Fitness Resolutions

The most effective fitness resolution that will benefit you this year is one that you will do consistently. The bottom line is that the primary means to make the physical fitness gains you want is to be straightforward with yourself when thinking of frequency, intensity, the kinds of training you will certainly take on, and also the fitness goals you are wanting to achieve.

Warning: Cancel Your Gym Membership Today

Often you’re just fed up with what the franchise business gym needs to provide. You maintain trying but every time you go it includes much more stress and anxiety. This isn’t because your unmotivated or careless, it’s because a lot of franchise business health clubs lack what you really need.


You May Also Like