Barre Sculpt // HIIT Fusion Workout

Throwing a little Barre Sculpt workout into the mix today! This HIIT Barre fusion workout begins with upper body barre inspired exercises with light weight, then we will take it down to the mat for some core training and the lastly we will focus on creating slim, lean muscle tone in the legs with a standing series. I love adding this type of training into my routine to keep the body guessing and to work on different muscle groups. I hope you enjoy it too!!

🍎Nutrition Guide:
⭐️Free 12 Week Workout Plan:
🗓Free Monthly Workout Calendar:
🎶My Spotify Playlist:
🙋🏼 My Instagram:

Workout Breakdown:
Warm Up
3 Barre Sculpt Circuits: 10 exercises, 30 seconds each x2 rounds
Cool Down & Stretch

Equipment Needed: light dumbbells (mine are 3lbs each) exercise mat or other soft surface, chair or other sturdy object for balance. The Mat I use:

Where I download my Music *Try it FREE for 30 days*

My Amazon Picks:




This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.


Thanks for watching!

❤ Heather

How Do I Get a Healthy Start With Exercise?

Maybe you have desired to begin exercising or obtain healthy but you don’t understand just how. Right here are a couple practical suggestions about exactly how you can start your health and wellness goal right currently.

Awesome Abs Tony! Another Huge P90X Result!

This write-up is a short summary of the P90X Workout program developed by Tony Horton. The program has actually been developed to simplify our bodies and also create speed, versatility as well as equilibrium. A program that offers outcomes via the combination of outstanding nutritional regime and intense physical workout over a 90 day period.

Secret to Abs

The Secret to Abs might be the full reverse of what you have actually spoken with buddies, colleagues, and co-workers. In this post I will certainly look at some valuable suggestions that will set you on the ideal track to developing terrific abs as well as a lean hot physique.

Tips for Relieving Stress Through Exercise

When you find on your own stressed out, do you consume a whole lot or do you go to sleep? Individuals deal with tension in different means, however there is one method some people may not think of as well as that’s workout.

High Intensity Interval Training for Weight Loss

The key to weight loss is Cardiovascular training! Aside from the genetically talented who were born ‘torn’, it is rather the job to shed permanent fat with diet alone. Diet regimen without exercise can lead to unfavorable long-term results.

You May Also Like