BEGINNER HANDSTAND WORKOUT | FOLLOW ALONG – WORKOUT 1



BEGINNER HANDSTAND WORKOUT | FOLLOW ALONG – WORKOUT 1

Hey everybody. Have you ever wanted to turn your world upside down and learn how to handstand? But have either been too scared or didn’t know where to start. Then this series is for you. The Beginner Handstand series covers the basics to get you started on your Handstand journey. I will be releasing a new workout each week for the next three weeks. That’s three total workouts that can be used for as long as you need to progress to the next phase of your training.

You don’t need any previous experience with Handstand. Even if you never want to progress to balancing on your hands these exercises are a great conditioning tool for your shoulders and core. And a fantastic way to build body awareness.

Today is Workout 1. We cover warming up and joint preparation for Handstand. Body Alignment and Strengthening exercises and finally a Cool Down Stretch. The workout is listed below.

For those of you that are interested in taking your Handstand training to the next level. I highly recommend you check out our good friend Andrii Bondarenkos Handstand programs. Andrii is one of the world’s premier Handbalancers and his programs are amazing. Below is a link to his website where you can find more information.

https://andriibondarenko.com/


HOW TO HANDSTAND – FOLLOW ALONG BEGINNER SERIES | WORKOUT 1

❤︎ Level: Beginner
❤︎ Duration: 30 Minute


WARM-UP

◼︎ ARM CIRCLES BACKWARDS | 30 SEC
◼︎ ARM CIRCLES FORWARDS | 30 SEC
◼︎ BONDARENKOS | 30 SEC
◼︎ ELBOW CIRCLES | 30 SEC
◼︎ HIP CIRCLES | 30 SEC
◼︎ SQUAT TO PIKE | 30 SEC
◼︎ WRIST FLEXION | 30 SEC


WORKOUT

◼︎ ROUND FLAT HOLLOW BACK
3. SETS | 30 SEC

◼︎ BODY LINE FRONT | BODY LINE BACK
3. SETS | 30 SEC

◼︎ FRONT SUPPORT | REAR SUPPORT
3. SETS | 30 SEC

◼︎ BOX L HANDSTAND
4. SETS | 30 SEC


COOLDOWN STRETCH

◼︎ GERMAN STRETCH | 30 SEC
◼︎ KNEELING HIP FLEXOR | 30 SEC
◼︎ T-STRETCH | 30 SEC
◼︎ PUPPY STRETCH | 30 SEC


EQUIPMENT

◼︎ Box or Benches

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💦 MORE WORKOUTS TO TRY 💦

🐰 FAST AT HOME 20 MINUTE HIIT TABATA WORKOUT – For Fat Loss 🐰https://youtu.be/lXQe6ZLXimw

20 MIN HIIT LEG AND GLUTE WORKOUT NO EQUIPMENT
https://youtu.be/Rjiz2cO5_To

BEST 10 MIN PLANK WORKOUT | NO EQUIPMENT
https://youtu.be/wsrzdoeMRXc

20 Minute Full Body TABATA Workout | INTENSE No equipment workout
https://youtu.be/7tW3Fv80wpA

12 Minute FULL BODY HIIT TABATA Workout At Home
https://youtu.be/2EQrg4Dy2Xk

4-Minute Fat-Burning Workout | Tabata for Beginners
https://youtu.be/KZktOp0vAZc

20 Minute Full Body TABATA Workout | INTENSE No equipment workout
https://youtu.be/7tW3Fv80wpA

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👇 Start Here👇
https://phoenixnation.net/

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🤗 S H A R E your fitness journey use 👉 @phoenix__nation

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L I N K S

✩ Website: https://phoenixnation.net/
✩ Instagram: https://www.instagram.com/phoenix__nation/
✩ Music: https://www.epidemicsound.com/

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D I S C L A I M E R

If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness, or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.

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AFFILIATE D I S C L A I M E R

Disclosure: Bear in mind that some of the links in this post are affiliate links and if you go through them to make a purchase I will earn a commission. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

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Let’s go workout!
❤ Winter

#phoenixnation #beginnerhandstand #handstandworkout

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