Booty Band Workout Challenge Day 7!



This is Day 7 of our 4 week Booty Band Challenge designed to get your butt more lifted, rounder, and fuller. See if you can complete all 4 weeks’ worth of workouts. There are 4 workouts per week (Mon, Tues, Thurs, Fri.) You’ll love the results you see.
Get the complete band set at: http://www.BootyBandChallenge.com
Learn correct form on the best band exercises here: https://www.youtube.com/watch?v=-4VoNg0h8aQ

Day 1: https://www.youtube.com/watch?v=_0aSfIxNn1U
Day 2: https://www.youtube.com/watch?v=rhuJRB-4Wm4
Day 3: https://www.youtube.com/watch?v=USRvoROVyC4
Day 4: https://www.youtube.com/watch?v=wXMLvpJZvbc
Day 5: https://www.youtube.com/watch?v=wCPKuOdJEmg
Day 6: https://www.youtube.com/watch?v=8sdS1PBzefo

IG: @BootyBandChallenge

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Fitness for Health

The name is quirky, unique as well as appealing: similar to the burpee workout itself. Is this a new workout motion? Not exactly, the burpee has actually been around for several years. It was developed and popularized in 1939 by Royal H. Burpee with the intent of being carried out as a basic and quick fitness test. Over the years, the burpee has actually evolved into an effective cardio workout including a lot of the significant muscle groups.

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When you reside in a gorgeous area such as Orange Region, The golden state, you require to be in an excellent shape the following time you go to Newport Coastline, one of the most popular areas of this region. Orange Region has a cozy Mediterranean environment and attractive sandy coastlines, so every person that lives here or who determines to relocate here needs to be in an extremely great shape. And also that much better to request advice on personal training in Orange Region, than a fitness instructor from this area? He will have the ability to not only supply you suggestions on exactly how to do your exercises properly in order to get the most effective outcomes, but he can additionally inform just how to capitalize on every little thing this area needs to supply as well as make a personalized training program after your very own demands.


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