This is a sweaty fat burn boxing cardio and weights, 30 minute at home workout. These full body fat loss exercises will help show you how to lose fat and tone your body from home. All you need is a set of dumbbells and a resistance band. Let’s do this.
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Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
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Your body has a natural rhythm called your circadian rhythm or body clock. It operates on a 24 hr timespan based upon the time you get up and also go to bed. Maintaining a regular pattern to your rest practices aids you to identify what the most effective time of day is to exercise for you.Tips for Making Exercise a Priority
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