This is a booty bubble butt and abs fat burn, 20 minute at home workout with equipment (resistance band). These booty and belly exercises are perfect for when you’re on vacation and you are wanting an extra burn. Get ready to target your glutes and belly fat from home. I’m currently on vacation in the Amalfi Coast and staying at the beautiful Borgo Santandrea Hotel, tune in to see a little tour of my room!
💙 Staying at Borgo Santandrea Hotel 💙 https://borgosantandrea.it/en/home/
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Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
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