Stunning photos of steaming hot springs in places like Iceland, Italy, and Turkey litter social media feeds. But you don’t need a passport or even a plane ticket to find geothermal pools. There are (literal) hot spots throughout the U.S. that’ve capitalized on pools heated by volcanic bedrock. Spa resorts like Ojo Caliente Mineral Springs Resort & Spa in New Mexico, the … [Read more...] about These Epic Hot Springs Adventures Are Worth the Hike
Caffeine is a stimulant found in some plants, dating back to 2700 BC when the first tea in history was made. Coffee was discovered long afterward when an Ethiopian shepherd discovered that his animals became more active when they drank coffee. Today, nearly 80% of people in the world consume caffeinated beverages every day, and caffeine works by stimulating the nervous system … [Read more...] about Caffeine: how our health is affected?
If I could eat cookie dough every day, I would. OH WAIT, I’m adult, I can!! Being an adult is the best. So if I can find a way to add a little extra nutrients in my daily cookie dough lifestyle, I’m here for it. These cookie dough bars are not only packed with protein, but the collagen adds in extra benefits like support for your nails, hair, and even gut! That … [Read more...] about Cookie Dough Collagen Bars
You can make this Easy Pork Fried Rice any time of the year thanks to frozen vegetables. Add them straight from the freezer to your skillet. Want to use frozen rice? That makes dinner even easier! Continue reading "Easy Pork Fried Rice with Frozen Vegetables" » … [Read more...] about Easy Pork Fried Rice with Frozen Vegetables
Feeling stressed? While there are a lot of ways to manage anxiety, we’ve got a guest post today from Sukie Baxter that will help ease that stress in a way you might not have thought about before: by shifting your posture. Sukie is a posture and movement specialist and the author of Perfect Posture for Life, and she helps people change their lives by changing the way they … [Read more...] about Quickly Relieve Stress and Anxiety With These Posture Shifts