DAILY STRETCH ROUTINE (with Nona Bayat) | 5 min Full Body Mobility

This is a 5 minute daily full body stretch routine, that you can do at home, no equipment. I’m joined with Nona Bayat, to take you through her morning mobility routine to feel energized, increase flexibility, release muscle tightness and stiffness and get rid of muscle pain. Whether you’re a beginner or advanced, this is the best morning stretch for you to start your day feeling great and ready to workout.

πŸ’™ Check out our Gymshark Outfits here: https://gym.sh/Shop-LillySabri-YT

🀍 Subscribe to Nona Bayat’s YouTube Channel: https://www.youtube.com/channel/UCZIwWEiG0_2df8ri_MdiWpg

πŸ”₯ Get the LEAN App πŸ”₯ Personalised meal plans, personalised workout guides, a habit tracker, a journal, a recipe library and so much more. Get the LEAN App here: https://www.leanwithlilly.com/

πŸ”₯ Get your Free Home Workout programs here: https://www.leanwithlilly.com

Instagram: https://instagram.com/lillysabri
Private Facebook Group- Lean with Lilly Guides
Twitter: https://twitter.com/lillysabri
Facebook: https://www.facebook.com/lilly.sabri/

πŸ”” DON’T FORGET to Subscribe for daily uploads xx
Hit that bell icon to get a notification when I upload.

0:00 Morning Mobility Routine Introduction
0:17 Nona Bayat
0:58 Daily Full Body Stretch Routine
6:01 Enjoy Your Day

Get Sunday Best by Surfaces here https://lickd.lnk.to/QGlAki
License ID: pZbeE1MJe7W
Get Star by Bazzi here https://lickd.lnk.to/YxBwqn
License ID: EvGqpPzLqZ9
Get this and other songs for your next YouTube video at https://lickd.co/r/lillysabri

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

A Five Point Strategy To Physical Fitness

Achieving suitable physical fitness calls for overall dedication. It’s not something you accomplish by providing an apathetic effort, or on a part-time basis. You need a strategy and the determination to make it work. The complying with short article lays out the blueprint for that plan, in the hopes that you can utilize it to achieve the level of health and fitness you desire.

Hate Those Love Handles Away

Is it feasible to hate your love manages away? If your hatred brings about favorable activity such as working out & consuming much better, than yes, it’s feasible.

Effective Home Ab Workouts

If there’s any one body component that’s getting unchecked focus in the fitness market, it’s the abdominals. Obtaining six-pack abdominals have become such a fascination that items, exercise routines like the P90X workout from Beachbody, and also all types of rip-offs have actually been developed to target those who are anxious to remove their love takes care of as well as have lean killer abs to need.

What Equipment Do I Really Require In Order To Use P90X

P90X is popular and has actually been currently for a number of years due to the fact that it works. If you want beginning as well as intend to get in much better shape, drop weight, or simply condition, in my point of view, it’s the finest program to do it and get in the very best shape of your life in just 90 days. What do you need?

Do You Make These Three Push-Up Mistakes?

Push-ups are among the very best total drills for the human frame: upper body strength-endurance, core endurance, spine stability all in one drill. And also the push-up looks simple. Simply get down, hands on the ground, align your body and away you go. Right? Not rather.

You May Also Like