DAILY STRETCH ROUTINE (with Nona Bayat) | 5 min Full Body Mobility



This is a 5 minute daily full body stretch routine, that you can do at home, no equipment. I’m joined with Nona Bayat, to take you through her morning mobility routine to feel energized, increase flexibility, release muscle tightness and stiffness and get rid of muscle pain. Whether you’re a beginner or advanced, this is the best morning stretch for you to start your day feeling great and ready to workout.

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0:00 Morning Mobility Routine Introduction
0:17 Nona Bayat
0:58 Daily Full Body Stretch Routine
6:01 Enjoy Your Day

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Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

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