DANCE THE CALORIES AWAY | 30 MIN DANCE CARDIO WORKOUT!



DANCE THE CALORIES AWAY | 30 MIN DANCE CARDIO WORKOUT!

Hey guys, I hope you enjoy this super fun #dancecardio workout! Have a smile on your face while you get nice and sweaty! I personally burned 163 calories during this workout, keeping in mind I’m quite lean! #danceworkout #homeworkout

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WARM UP ROUTINE: https://youtu.be/h3T-t_4jF30
COOL DOWN/STRETCHING ROUTINE: https://youtu.be/AZ_zFqOpXEY

DANCE WORKOUTS: https://www.youtube.com/playlist?list=PLJQ6G8yhFlJuVxdaFpViE93Zy7cmF2gLX

HIIT WORKOUTS: https://www.youtube.com/playlist?list=PLJQ6G8yhFlJubeulFoIcNyhfu8SIFeMFl

WHAT I EAT IN A DAYS: https://www.youtube.com/playlist?list=PLJQ6G8yhFlJsaDE6s6CYNDPpW_IdhQol_

AB WORKOUTS: https://www.youtube.com/playlist?list=PLJQ6G8yhFlJt_Mj_xh4sdQo-W4uh8ubJq

Where you can find me!
Instagram: teagan_dixon
Patreon: Teagan Dixon
TikTok: teagan_dixon
Xiaohongshu: Teagan Dixon
Collaborations/Business Enquiries: [email protected]

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