DANCE THE CALORIES AWAY | 30 MIN DANCE CARDIO WORKOUT!
Hey guys, I hope you enjoy this super fun #dancecardio workout! Have a smile on your face while you get nice and sweaty! I personally burned 163 calories during this workout, keeping in mind I’m quite lean! #danceworkout #homeworkout
Support me and my channel over on Patreon!: https://www.patreon.com/teagandixon
WARM UP ROUTINE: https://youtu.be/h3T-t_4jF30
COOL DOWN/STRETCHING ROUTINE: https://youtu.be/AZ_zFqOpXEY
DANCE WORKOUTS: https://www.youtube.com/playlist?list=PLJQ6G8yhFlJuVxdaFpViE93Zy7cmF2gLX
HIIT WORKOUTS: https://www.youtube.com/playlist?list=PLJQ6G8yhFlJubeulFoIcNyhfu8SIFeMFl
WHAT I EAT IN A DAYS: https://www.youtube.com/playlist?list=PLJQ6G8yhFlJsaDE6s6CYNDPpW_IdhQol_
AB WORKOUTS: https://www.youtube.com/playlist?list=PLJQ6G8yhFlJt_Mj_xh4sdQo-W4uh8ubJq
Where you can find me!
Patreon: Teagan Dixon
Xiaohongshu: Teagan Dixon
Collaborations/Business Enquiries: [email protected]
HIIT – The Martial Arts for a Serious Six Pack Abs Workout
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