DO THESE 10 EXERCISES To Tone Up Your UPPER BODY (Chest, Back, Arms, Shoulders) – No Equipment

These exercises are not only great to tone up our upper body but also to fix our posture and get all the muscles activated. Hey sexy shoulders, back, chest and arms! Let’s get to work!

Program designed by me and exercise physiologist to achieve the best results!

πŸ₯‘ Diet tips: I recommend to eat as healthy as possible and fuel your body with lot of veggies, fruit, protein, avoid sugary soft drinks and most importantly drink plenty of water.


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