Do this 8 minute glutes activation before butt workouts for the best and fast home workout results. These booty exercises will help show you how to grow your butt and get a perky bum from home. All you need for this workout is a resistance band. Do this before your home workout challenges to get the best results.

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0:00 Glutes Activation Home Workout Introduction
0:18 Booty Home Workout Results
0:36 Do This Before Butt Workouts for Fast Results
8:41 You Made It

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Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

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Just how do you stay on track so you can achieve your fitness objectives? Just how do you guarantee that whatever fitness goal you set on your own this year, you’re mosting likely to remain the program as well as consequently obtain the body you desire? Whether you’ve determined that this is the year that you shed that excess 10-15 lbs as well as maintain it off Or you’re mosting likely to take treatment of your health and wellness and also nourishment by eating healthy Or you want to obtain extremely lean and also shredded by hitting the gym Or you simply desire …

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