Brand new 2021 2 WEEKS SHRED CHALLENGE! This is a 15 minute full body workout with no equipment and it includes no jumping variations! Find the full free 2 weeks schedule below and drop a comment below if you’re joining in on this challenge!
✚ Free Program Schedule
Episode 1 – https://youtu.be/abP8Qlee7lg
Episode 2 – Releasing 2nd August
Episode 3 – Releasing 3rd August
Episode 4 – Releasing 4th August
Episode 5 – Releasing 9th August
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IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video’s meta data for discovery due to how the algorithm is like. This isn’t anything new. Most people who’ve been watching YouTube for years would understand this. If you’re unhappy and get triggered by this, well, this channel isn’t for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that’s not going to change.
Having said that, it doesn’t mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You’re not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I’ve explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don’t take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.
When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you’re not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.
Fitness Advice Every Person Needs
Every person demand workout in their lives. It is important for males and females alike, and also there is a great deal to get from incorporating a physical fitness regimen into your day-to-day life. Review this short article to find out why you need to workout in order to be the most effective you can be.Four Important Things To Remember When Living Healthy And Fit
Staying healthy and balanced and staying in form are not necessarily the same point, neither do they need the very same amount of attention or job. Naturally, remaining in form is exceptionally important and also being healthy does make it a lot easier to get into shape once the moment comes, however locating the best techniques for balancing the two purposes is never ever an easy job and also calls for an adequate amount of time and also consideration. The good news is, others have actually currently placed in all the tough work and pulled with each other the suggestions listed below.The Truth to Six Pack Abs
What I’m about to show you has been misconstrued, misunderstood, and overcomplicated for many years, however now the secret is out! The truth to 6 pack abdominals is not in your workout, or supplements, or some ludicrous product like the Abdominal muscle Lounge. Figure out what you need to do for a flat stomach and also 6 pack!6 Tips for Staying Fit While on Vacation
All it takes is a couple of days of not exercising to leave track and afterwards you’re going to struggle to come back on track once again. When you can stop the struggle from happening you’ll be much better off in the future.How Do You Get Muscles?
When we were young back in the early 90’s our favored playthings were body building magazines and also flicks of the likes of Sylvester Stallone, Van Damme, Arnold Schwarzenegger the checklist goes on and also sports guys like Mike Tyson as well as battling celebrities like Rock Cold Steve Austin. The factor was that these were viewed as our heroes, the only people we can look up to with full admiration of who we intend to be when we grow up and occasionally avoiding school or forgeting house job. These extremely heroes were our faves due to the fact that we utilized to enjoy them on television and see what extra-ordinary points they can do and the truth that they were actual individuals and also not animations.