FULL BODY CARDIO PILATES WORKOUT | Long/Lean Muscles!
Hey guys, I hope you enjoy this 30 min cardio pilates HIIT workout! We have 2 sets of 15 exercises, with 40 secs on and 20 secs rest! This workout will get the heart rate elevated and the muscles burning!
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WARM UP ROUTINE: https://youtu.be/h3T-t_4jF30
COOL DOWN/STRETCHING ROUTINE: https://youtu.be/AZ_zFqOpXEY
DANCE WORKOUTS: https://www.youtube.com/playlist?list=PLJQ6G8yhFlJuVxdaFpViE93Zy7cmF2gLX
HIIT WORKOUTS: https://www.youtube.com/playlist?list=PLJQ6G8yhFlJubeulFoIcNyhfu8SIFeMFl
WHAT I EAT IN A DAYS: https://www.youtube.com/playlist?list=PLJQ6G8yhFlJsaDE6s6CYNDPpW_IdhQol_
AB WORKOUTS: https://www.youtube.com/playlist?list=PLJQ6G8yhFlJt_Mj_xh4sdQo-W4uh8ubJq
Where you can find me!
Patreon: Teagan Dixon
Xiaohongshu: Teagan Dixon
Collaborations/Business Enquiries: [email protected]
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