🍎Nutrition Guide: https://heatherrobertson.com/shop/
This full body HIIT workout with weights is loaded with compound exercises to get the most out of each movement. Each HIIT exercise uses either your body-weight or dumbbells for resistance and maximum results! Workout from home or the gym with today’s HIIT circuit. Let’s go!!!
⭐️Free 12 Week Workout Plan: https://bit.ly/2vQRvBu
🗓Free Monthly Workout Calendar: https://bit.ly/2y6as3O
🎶My Spotify Playlist: https://spoti.fi/3hKdLiV
🙋🏼 My Instagram: https://www.instagram.com/heatherrobertsoncom
4 HIIT Circuits 40s work + 20s rest x2 rounds each
Cool Down & Stretch
Equipment Needed: dumbbells (I use a set of 5lb and 10lbs) exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/Kj00Lb1
Sports Bra: https://bit.ly/3mDkP4j
Where I download my Music *Try it FREE for 30 days*
My Go-To Gear, Beauty Products + More: https://www.amazon.com/shop/heatherrobertson
L I N K S
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
Thanks for watching!
Sitting Disease Busted! A Drastic Revamp for a Healthy Life
Inactive lifestyle or “resting disease” has a great deal of adverse effects on our body and mind. A whole lot of people do not understand that physical lack of exercise is the leading source of numerous typical illnesses such as high blood pressure, cardiovascular disease, weakening of bones, colon and breast cancer, excessive weight, and gallstone development. We all wish to live a longer as well as much healthier life as well as currently is the most effective time to begin with it.New Year, New Start
January provides us a fresh start. Despite exactly how difficult in 2015 was, this year can be better. It will be much better if you can establish objectives that make sense for you. Make 2013 your ideal and healthiest year yet by committing to yourself and making an actual strategy.Exercise Ideas And General Tips For Maximum Benefit For Elderly People
Regimented exercise is vital for appropriate wellness maintenance as well as high quality of life for the extremely old. Below we talk about some fundamental exercises you can effectively draw on, in addition to basic concepts for ideal outcomes and also safety.Diet Do’s and Don’ts for Your Crossfit Exercises
It’s easy to view in shape people at the fitness center and think that’s all it requires to construct muscular tissue. Yet as any kind of pro or individual crossfit fitness instructor will certainly inform you, appear workout relies in no little component on an audio diet.From Beginner to Winner in the Gym
It’s that time of year again when the health clubs are full of people with excellent objectives of getting fit as well as losing those extra pounds they place on over Christmas. But sadly, by February, the bulk of them will certainly have gone down out, often never to return (up until, possibly, they make a decision to brave it once again in the new year). As I function in health clubs, I see this occur time and time again and also it’s hard to enjoy.