Today is all about controlled reps and heavy weight in this Full Body Strength Workout. Using dumbbells only for resistance and low impact, no jumping exercises we are going to power through a total body workout designed to improve muscular endurance and build lean muscle. Multiple reps are key to building strength so push through each set and focus on proper form. You’ve got this team!
🍎Nutrition Guide: https://heatherrobertson.com/shop/
⭐️Free 12 Week Workout Plan: https://bit.ly/2vQRvBu
🗓Free Monthly Workout Calendar: https://bit.ly/2y6as3O
🎶My Spotify Playlist: https://spoti.fi/3hKdLiV
🙋🏼 My Instagram: https://www.instagram.com/heatherrobertsoncom
10 strength exercises 40s work + 20s rest x3 straight sets each
Cool Down & Stretch
Equipment Needed: dumbbells (I use a set of 10,15 and 25lbs) exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/Kj00Lb1
Where I download my Music *Try it FREE for 30 days*
My Go-To Gear, Beauty Products + More: https://www.amazon.com/shop/heatherrobertson
L I N K S
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
Thanks for watching!
Getting Over The “Physical Cliff”
It is time to claim “Farewell” to 2012!!! With all the speak about the financial cliff I decided to focus on the “Physical Cliff” much of us are dealing with. Are you ready to get over your very own individual “Physical High cliff”? Do you want to be extra literally active this New Year?2013 Personal Training Prices, Gym Prices, and the TRUE Cost of Exercise
Compare the per hour rate of health club membership with the hourly cost of personal training. Wow, individual training mores than 1070x the cost of your membership?The Right Way to Work Out With High Intensity
High Strength Interval Training or HIIT is becoming an imperative for individuals that wish to obtain maximum results exercising in much less time. This short article looks closer at High Intensity Interval Training and also some fundamental tips to include at into your workout and also physical fitness objectives.How to Train Right – Why You Need a Heart Rate Monitor
Have you ever before wished to have the most reliable workout possible? Certainly you have! Learn what heart price relates to your fat and calorie melt throughout your workouts.Beachbody and Les Mills Unite
2 of the biggest names in physical fitness have actually merged with each other to create 2 intense programs. Find out more about the merger of Beachbody as well as Les Mills here.