Full Body STRENGTH Workout // Low Impact + Dumbbells Only



Today is all about controlled reps and heavy weight in this Full Body Strength Workout. Using dumbbells only for resistance and low impact, no jumping exercises we are going to power through a total body workout designed to improve muscular endurance and build lean muscle. Multiple reps are key to building strength so push through each set and focus on proper form. You’ve got this team!

🍎Nutrition Guide: https://heatherrobertson.com/shop/
⭐️Free 12 Week Workout Plan: https://bit.ly/2vQRvBu
πŸ—“Free Monthly Workout Calendar: https://bit.ly/2y6as3O
🎢My Spotify Playlist: https://spoti.fi/3hKdLiV
πŸ™‹πŸΌ My Instagram: https://www.instagram.com/heatherrobertsoncom

Workout Breakdown:
Warm Up
10 strength exercises 40s work + 20s rest x3 straight sets each
Cool Down & Stretch

Equipment Needed: dumbbells (I use a set of 10,15 and 25lbs) exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/Kj00Lb1

**Outfit Details**
Shoes: https://bit.ly/2UW9D5B
Top: https://lululemon.prf.hn/l/6WLYYjj
Shorts: https://bit.ly/2JacFk4
Hat: https://bit.ly/2LCB6ry

Where I download my Music *Try it FREE for 30 days*
http://share.epidemicsound.com/zj9WV

My Go-To Gear, Beauty Products + More: https://www.amazon.com/shop/heatherrobertson

L I N K S

Website: http://www.heatherrobertson.com
Instagram: http://www.instagram.com/heatherrobertsoncom
Facebook: http://www.facebook.com/heatherrobertsoncom
Pinterest: https://www.pinterest.com/heatherrobertsoncom
______________________________

D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

______________________________

Thanks for watching!

❀ Heather

Getting Over The “Physical Cliff”

It is time to claim “Farewell” to 2012!!! With all the speak about the financial cliff I decided to focus on the “Physical Cliff” much of us are dealing with. Are you ready to get over your very own individual “Physical High cliff”? Do you want to be extra literally active this New Year?

2013 Personal Training Prices, Gym Prices, and the TRUE Cost of Exercise

Compare the per hour rate of health club membership with the hourly cost of personal training. Wow, individual training mores than 1070x the cost of your membership?

The Right Way to Work Out With High Intensity

High Strength Interval Training or HIIT is becoming an imperative for individuals that wish to obtain maximum results exercising in much less time. This short article looks closer at High Intensity Interval Training and also some fundamental tips to include at into your workout and also physical fitness objectives.

How to Train Right – Why You Need a Heart Rate Monitor

Have you ever before wished to have the most reliable workout possible? Certainly you have! Learn what heart price relates to your fat and calorie melt throughout your workouts.

Beachbody and Les Mills Unite

2 of the biggest names in physical fitness have actually merged with each other to create 2 intense programs. Find out more about the merger of Beachbody as well as Les Mills here.


You May Also Like