GET LEAN AND STRONG PROGRAM | 💋 SEXY IN SIX WEEKS – WORKOUT No.22 UPPER BODY



GET LEAN AND STRONG PROGRAM | 💋 SEXY IN SIX WEEKS – WORKOUT No.22 UPPER BODY

It is our first Upper Body day of the week. The focus today is Chest, Shoulders, and Triceps. We start the day with a heavy Dumbbell Press. 5 Sets of 5 Reps is a great balance between strength and hypertrophy. The second exercise is taken from the world of gymnastics if you have ever seen a ring specialist you will understand what beautiful upper body development they possess. The Maltese Press is a rarely used but highly effective exercise that will improve your straight arm strength. We finish the day with a superset for Triceps. The arms respond well to lighter weights and higher reps and this a great way to finish off your Upper session for the day.

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GET LEAN AND STRONG PROGRAM | 💋 SEXY IN SIX WEEKS – WORKOUT No.22 UPPER BODY
⁠
E X E R C I S E S⁠
⁠★ (1) DUMBBELL CHEST PRESS | 6 SETS x 5 REPS⁠
★ (2) MALTESE PRESS | 6 SETS x 6–8 REPS⁠
⁠
TRICEP SUPERSET
★ (1) LYING TRICEP EXTENSIONS⁠ | 6 SETS x 10 REPS⁠
★ (2) BENCH DIPS⁠ | 6 SETS x 10 REPS⁠
⁠
E Q U I P M E N T⁠
◼︎ Dumbbells (light + heavy)
◼︎ Flat bench ⁠

C O O L D O W N S T R E T C H E S
❤︎ https://bit.ly/3pW9xId


NOTE: The workouts are follow along with suggested rest periods only. Please increase or decrease to best suit your own fitness level.
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WEEK 1: SEXY IN SIX PROGRAM
WORKOUT No. 1 LOWER + CORE – https://youtu.be/yFD8QPB8KRw
WORKOUT No. 2 UPPER BODY – https://youtu.be/4TDF7OgrbMI
WORKOUT No. 3 LOWER + CORE – https://youtu.be/ntHn6i0hCuc
WORKOUT No. 4 UPPER – https://youtu.be/OfMFLhe3Tec
WORKOUT No. 5 LOWER & CORE – https://youtu.be/0qDZkmpcqQ8

WEEK 2: SEXY IN SIX PROGRAM
WORKOUT No. 6 LOWER + CORE – https://youtu.be/FzO3q4fcd1o
WORKOUT No.7 UPPER BODY – https://youtu.be/AgUdtR3h2r8
WORKOUT No. 8 LOWER + CORE – https://youtu.be/Qxlk6vHLcV8
WORKOUT No. 9 UPPER – https://youtu.be/sSdLJkLb_gI
WORKOUT No. 10 LOWER + CORE – https://youtu.be/z9CY5hwHdOE

WEEK 3: SEXY IN SIX PROGRAM
WORKOUT No. 11 LOWER + CORE – https://youtu.be/LDqxmHbAdko
WORKOUT No. 12 UPPER BODY – https://youtu.be/UnspQrYt8bA
WORKOUT No. 13 LOWER + CORE – https://youtu.be/CyDuCX2cbhE
WORKOUT No. 14 UPPER – https://youtu.be/3nxLL74JVWY
WORKOUT No.15 LOWER & CORE – https://youtu.be/u0wwQ4_4o54

WEEK 4: SEXY IN SIX PROGRAM
WORKOUT No.16 LOWER + CORE – https://youtu.be/XYO-JznSQXI
WORKOUT No.17 UPPER BODY – https://youtu.be/AKVWc_4JPZM
WORKOUT No.18 LOWER + CORE – https://youtu.be/MhW8A19BdTo
WORKOUT No.19 UPPER – https://youtu.be/TWJf3O3WWbc
WORKOUT No.20 LOWER + CORE – https://youtu.be/S-5ja5BOKcE

WEEK 5: SEXY IN SIX PROGRAM
WORKOUT No.21 LOWER + CORE – https://youtu.be/iQFWBTtaLkQ
WORKOUT No.22 UPPER BODY – https://youtu.be/R1R_n4giTFw


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L I N K S

✩ Website: https://phoenixnation.net/
✩ Instagram: https://www.instagram.com/phoenix__nation/
✩ Music: https://www.epidemicsound.com/

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D I S C L A I M E R

If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness, or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.

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Let’s go workout!
❤ Winter

#sexyinsixweeks #strengthprogram #fullbodystrengthprogram #fullbodystrengthworkouts

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Check out my latest Tabata Workout: “20 Minute Full Body TABATA Workout | INTENSE No equipment workout”
https://www.youtube.com/watch?v=7tW3Fv80wpA
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