“GROW A BOOTY” WORKOUT FOR BEGINNERS | From Flat to Round Bigger Butt | No Equipment



Outfit worn by PHLURT: www.phlurtofficial.com
Instagram: @phlurt

If you are new to growing booty and you don’t know which exercises are right for you, then you are at the right place! This workout has been designed with the best beginner exercises with the right intensity and volume so you can start building your booty and make it grow!
I recommend to do this workout for 1-2 weeks and then progress to intermediate booty workout (see link below). Remember everyone’s progress is different therefore listen to your body and decide when to level up 🙂

My 12 week Booty Boost program & Resistance Bands:
https://getfitbyivana.com

My Booty Boost program is designed to achieve progressive booty growth by doing the right volume of training and the right choice of exercises.

The program includes:
– A comprehensive 12 week booty workout plan
– 9 follow-through workout videos
– A 12 week (day-by-day) follow-through booty schedule
– A progress tracking page (before & after photos, booty measurement, strength assessment)
– A private photo library
– Plus more!

🦋 SHARE AND POST YOU PROGRESS PICTURES ON INSTAGRAM AND USE #getfitbyivana
#bootyboostprogram

📷 Instagram: getfitbyivana_
https://www.instagram.com/getfitbyivana_/?hl=en
🐦 Twitter: getfitbyivana
https://twitter.com/getfitbyivana
📩 Business Enquires:
[email protected]

Music by:
1)
Song: 3rd Silhouette – Hometown
Link: https://youtu.be/y8b2mk-nS1w
Music promoted by FreeMusicWave.
2)
Track: AL’sic – San Francisco (feat. Grant Genske)
Link: https://www.youtube.com/watch?v=_JYLTjSsej8
3)
Song: 3rd Silhouette – Stranger Eyes
Link: https://youtu.be/wrbV1-E8g70
Music promoted by FreeMusicWave.
4)
Track: Kisma – Fly Again [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/tdDMgDZ4neo
Free Download / Stream: http://ncs.io/FlyAgain
5)
Track: Culture Code – Fairytale (feat. Amanda Collis) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/qVAFNx1WRWE
Free Download / Stream: http://ncs.io/Fairytale

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The Kettlebell Hindu Squat

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