Today we are working on strengthening and toning the inner and outer thighs! No equipment needed for todays lower body workout but if you are looking to increase the intensity of this thigh workout you can add dumbbells or ankle weights when possible! This is a quick and effective workout for toning the thighs but if you feel you need a little extra sweat add this workout on after you’re done! https://youtu.be/jHhb9Q4t4nc
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inner + outer thigh circuit 30s work + 10s rest x2 rounds
Equipment Needed: exercise mat or other soft surface. *option to add ankle weights
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L I N K S
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Exercise and Workouts – Do You Overlook Calf Training?
When you struck the fitness center to do your resistance training program, which muscular tissue groups hold your emphasis? If you resemble several, possibilities are your calf bones get omitted of the mix. Many individuals either forget their calf bones: not thinking of them in their exercise session or they simply bypass them since they are also worn out and also have various other locations to service. Your calf bone muscles support you through every single action you take, so they are always functioning. The more powerful they are, the less likely you will be to suffer exhaustion as you are walking doing your daily jobs and the more balance and agility you will certainly have.Don’t Know What to Wear for Your Zumba Workout?
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