Intense Strength Supersets // Full Body Unilateral Workout

Get ready for today’s Strength Supersets!! This full body, unilateral workout isolates each side of the body to help build strength and improve muscular imbalances, mobility and range of motion by training one side of the body at a time. Each superset includes full body dumbbell exercises to challenge you and have you feeling your very best. Grab those weights and follow along! #workout #fullbodyworkout #fitness #strength

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Workout Breakdown:
0:00 Intro
0:37Warm Up

Circuit One (40s work + 20s rest x2 rounds)
3:19 Lunge + Drive (R)
4:19 Kneeling Press (R)

Cardio Burst (40s)
7:19 Cross Jack (R)

8:19 Lunge + Drive (L)
9:19 Kneeling Press (L)

Cardio Burst (40s)
12:19 Cross Jack (R)

Circuit Two (40s work + 20s rest x2 rounds)
13:19 Curtsey + Kick (R)
14:19 Kickstand Row (R)

Cardio Burst (40s)
17:19 Side Lunge Hop (R)

18:19 Curtsey + Kick (L)
19:19 Kickstand Row (L)

Cardio Burst (40s)
22:19 Side Lunge Hop (L)


Circuit Three (40s work + 20s rest x2 rounds)
23:31 Stand Up + Press (R)
24:31 Bridge Fly (R)

Cardio Burst (40s)
27:31 Shuffle Jab (R)

28:31 Stand Up + Press (L)
29:31 Bridge Fly (L)

Cardio Burst (40s)
32:31 Shuffle Jab (L)

Circuit Four (40s work + 20s rest x2 rounds)
33:31 Toe Touch (R)
34:31 Squat, Curl + Press (R)

Cardio Burst (40s)
37:31 Pop Lunge (R)

38:31 Toe Touch (L)
39:31 Squat, Curl + Press (L)

Cardio Burst (40s)
42:31 Pop Lunge (L)

43:31 Cool Down & Stretch

Equipment Needed: dumbbells (I used a set of 10lbs and a set of 20lbs) exercise mat or other soft surface. The Mat I use:

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This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.


Thanks for watching!

❤ Heather

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