K-POP BOY GROUPS DANCE WORKOUT | EXO, NCT 127, SEVENTEEN, ATEEZ!
Hey guys, I hope you enjoy this K-Pop Boy Groups Dance Workout! Also, if you would like to access the extended version (which includes BTS ‘Butter’ and Monsta X ‘GAMBLER’ it is available over on my Patreon Page! https://www.patreon.com/teagandixon
On average my dance workouts burn around 100 calories!
K-POP GIRL GROUPS DANCE WORKOUT: https://youtu.be/KBUabCyaSwI
WARM UP ROUTINE: https://youtu.be/h3T-t_4jF30
COOL DOWN/STRETCHING ROUTINE: https://youtu.be/AZ_zFqOpXEY
DANCE WORKOUTS: https://www.youtube.com/playlist?list=PLJQ6G8yhFlJuVxdaFpViE93Zy7cmF2gLX
HIIT WORKOUTS: https://www.youtube.com/playlist?list=PLJQ6G8yhFlJubeulFoIcNyhfu8SIFeMFl
WHAT I EAT IN A DAYS: https://www.youtube.com/playlist?list=PLJQ6G8yhFlJsaDE6s6CYNDPpW_IdhQol_
AB WORKOUTS: https://www.youtube.com/playlist?list=PLJQ6G8yhFlJt_Mj_xh4sdQo-W4uh8ubJq
Where you can find me!
Patreon: Teagan Dixon
Xiaohongshu: Teagan Dixon
Collaborations/Business Enquiries: [email protected]
1:00 ‘Don’t fight the feeling’ EXO
3:56 ‘Save’ NCT 127 X Amoeba Culture
7:18 ‘불놀이야 (I’m The One)’ ATEEZ
10:46 ‘Ready to love’ SEVENTEEN
Your Fitness Goal Determines Your Fitness Plan
Prior to you start a workout program of any kind you need to make curtain it collections your physical fitness objectives as flawlessly as an exercise program can. There are different ways to guarantee you obtain such a program as this post will certainly describe.You Have To Be Determined To Be Fit
The most integral part of a workout or nutrition program is the initiative you purchase both. In order to spend effort you need discipline which isn’t constantly easy to discover. Right here I will certainly supply a few ways you can inspire self-control.Improve Endurance Today With These 4 Simple Techniques
As a professional athlete, one point that you may be thinking about is what you can do to aid enhance your endurance capacity. Depending upon the sporting activity that you’re performing, endurance can be a significant aspect of success. If you’re required to do for an extended amount of time as well as typically need to battle fatigue as you go about the game or training session, having excellent endurance capacity is most definitely mosting likely to help you out.Age and Exercise Is Not Always a Good Fit
The years are not constantly kind to us as well as several are discovering they require workout but have no other way of getting it. Several are making use of home based health club devices however there comes a time when the plain idea of also looking at such points is abominable. But there are remedies and also some brand-new modern technology is coming to their aid as well as fixing major problems with wellness concerns.Aerobic Exercise Versus Weight Training: Which Should I Do First And Why?
The age old inquiry: What precedes? Weight lifting or cardio training? Professional athletes have actually been asking this same inquiry to themselves for years when attempting to plan out an appropriate workout program. If you really feel slightly puzzled about the order in which you should be carrying out the parts of your workout program, it is necessary that you maintain a few key points in mind.