Killer Kettlebell TABATA Workout

It’s Tabata time and today we are throwing a kettlebell in the mix. Each tabata circuit has 2 exercises that we will repeat 4 times for a serious burn and some serious sweat! A dumbbell can always be used if you don’t have a kettlebell. Just do your best, follow along and have fun!

🍎Nutrition Guide:
⭐️Free 12 Week Workout Plan:
🗓Free Monthly Workout Calendar:
🎶My Spotify Playlist:
🙋🏼 My Instagram:

Workout Breakdown:
Warm Up
4 Kettlebell Tabata circuits 20s work + 10s rest x4 rounds each
Cool Down & Stretch

Equipment Needed: 1 kettlebell or dumbbell (mine is 15lbs) exercise mat or other soft surface. The Mat I use:

Where I download my Music *Try it FREE for 30 days*

My Amazon Picks:




This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.


Thanks for watching!

❤ Heather

Exercise: You Don’t Need Equipment or a Gym

In addition to healthy eating, exercise is important to great wellness. However, a number of us simply don’t have the moment – approximately we assume! Everybody has time to workout. You simply have to be imaginative. Right here are 5 tips for getting even more workout each day.

5 Most Important Work Outs to Achieve Your Fitness Goals

There are no set guidelines when it pertains to the type of workout regimens that should be included as component of a workout program. However, the regimens that you do pick, ought to give you maximum value in achieving the wanted result. Male’s exercises usually include five areas, as well as within these areas, there are different workouts, which can incorporate to construct various regimens.

Eating To Lose – Is Technology Hindering Your Workout?

We are in the middle of the modern technology age, and also it is just coming to be a lot more and much more innovative as each day passes. It is genuinely remarkable just how much we can do from just a cellular phone.

Geocaching – A New Exercise Routine?

Are you searching for a new workout routine? Ditch the treadmill, grab your GENERAL PRACTITIONER as well as lose some weight while seeing the fantastic outdoors.

Seven Ways to Motivate Yourself to Exercise Today

How do you encourage on your own to exercise when there are many various other things you would certainly instead be doing? Below are 7 pointers on how to get-and keep-your inspiration to remain healthy and also fit.

You May Also Like