LOSE BACK FAT in 14 Days | 10 minute Home Workout

Lose back fat and get rid of bra bulge in 14 days, with this 10 minute at home workout challenge. These back fat burn exercises for women will help show you how to get a toned sexy back from home. For the best back workout results, do this with my fat loss workouts and good nutrition.

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0:00 Lose Back Fat Home Workout Introduction
0:10 Back Home Workout Results
0:42 LEAN Long Resistance Bands
1:04 Get Rid of Bra Bundle Workout Challenge
11:00 You Made It

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Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

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In Wu Design Tai Chi Chuan, we discover that “Your mind controls your body [motions, actions, muscles], and also in turn, you manage your mind [thoughts, objectives, choices]” Tai chi chuan is an exercise technique and also an internal Chinese fighting style, exercised for its health and wellness benefits, its meditative high qualities, as well as for its defence training. The 3 primary aspects of tai chi chuan (Health, Reflection & Fighting style) enable the normal expert to obtain balance and also control over both the body and the mind so that they work and operate in equilibrium and harmony.

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