Hey guys, I hope you love this #danceworkout set to my subscribers favourite songs! I asked my Patreon members to tell me their fav song and here is a mix of their answers! So many good choices in here and I love the variety of genres! Make sure you subscribe to me on Patreon if you would like YOUR favourite song to be featured in one of my dance workouts! #dancefitness #dancecardio

Support me and my channel over on Patreon!:


TEAGAN30 for 30% off Protein World!

Where you can find me!
Instagram: teagan_dixon
Patreon: Teagan Dixon
TikTok: teagan_dixon
Xiaohongshu: Teagan Dixon
Collaborations/Business Enquiries: [email protected]

Back Lever Progressions And Training

The Back Lever is an excellent novice fixed workout, as well as will give remarkable benefits in reduced back as well as breast strength. This post will certainly have to do with the 6 developments to a full lever.

Tips for Properly Performing the Bench Press

The bench press is probably the most preferred exercise among novice weight lifters as well as body builders. The lift seems relatively straightforward. I mean, you simply bring the bar to your chest and push it back up, right? Actually, the bench press has several complexities that can cause several troubles if overlooked …

Stretch to Improve Your Flexibility

Many individuals whom workout today don’t consider adaptability and also array of activity when they exercise. Specifically for males it’s more regarding toughness, exactly how much weight they can raise and also just how big their muscular tissues are. For most ladies, it has to do with shedding calories with aerobics as well as cardio. No matter your sex you must constantly consist of stretching prior to and also after your workout.

Stretching and Exercising At Work Guide

If you have spent much time around pet cats, you might already be aware of the advantages that can come from regular bouts of short as well as mild extending. For example, they oversleep one setting for a number of hrs, get up and also do a bit of yawning and extending and after that start straying around without appearing to run into any problems in terms of very easy and fluid motion. This is since they do this type of stretching throughout every day and evening, and also when individuals must remain stationary for hrs at a time, it aids to imitate a pet cat. To put it simply, it is greatly valuable to stand up and stretch out every so often throughout the day.

No Energy To Exercise?

What to do when you just don’t have the power to exercise? We all recognize the facts. Functioning out is good for you. Besides the truth that you may in fact like on your own, it lowers your risk for condition. It’s not that you do not necessarily want to, you simply don’t have the power!

You May Also Like