Introducing the LEAN with Lilly app. The one and only fitness and health app that you could possibly need. This is a shredded abs home workout and is the LEAN app launch party. Everything you need to help you achieve your goals, workout programs, guides and follow along workout classes from home. Want to lose fat? Want to get abs? Want to grow a booty? This app has personalised home workout guides to help you achieve you dream physique and support your mental health and wellness. If you’re unsure of what to eat, we’ve got you. The LEAN app makes you a personalised meal plan to help you achieve your goals AND enjoy food. You do not have to cut out carbs to get results. A Physiotherapy section to ease any back and muscle pain you may have. A nutrition section to teach you why you shouldn’t be cutting out carbs, a how to section to teach you correct form to activate your core, a journal to help you track your best home workout results and so much more. Get ready for the LEAN App.
🔥 LEAN App Launches TODAY at 6pm BST (UK time) 🔥 Personalised meal plans, personalised workout guides, a habit tracker, a journal, a recipe library and so much more to come. Available on iOS and Android worldwide.
Launch times around the world: 6pm BST / 1pm EDT / 10am PDT / 3pm CEST / 11pm AEST
Download the LEAN App for free here: https://www.leanwithlilly.com/
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Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
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