10 MIN GLUTE BRIDGE BURNOUT - Floor Workout, set your booty on fire I Pamela Reif

10 MIN GLUTE BRIDGE BURNOUT – Floor Workout, set your booty on fire I Pamela Reif

Willing to make your booty buuuurn & look really pumped? No squats, lunges or jumps needed, we will only stay on the floor! ♥︎/ Werbung This workout is suitable… – as the LAST WORKOUT of your leg day. Burn out…

5 MIN WARM UP - Slow Version - get ready for your workout / No Equipment I Pamela Reif

5 MIN WARM UP – Slow Version – get ready for your workout / No Equipment I Pamela Reif

you can do this before ANY kind of training ♥︎ / Werbung warming up helps to: – increase the blood flow to your muscles – wake up & loosen up if you feel stiff – raise your body temperature -…

8 MIN SITTING TOO MUCH STRETCH - fix your posture, stand straight & reduce pain / Pamela Reif

8 MIN SITTING TOO MUCH STRETCH – fix your posture, stand straight & reduce pain / Pamela Reif

Got a round back? With your head sticking forward like a turtle? Does your mom tell you to stand straighter? .. might be the case because your are sitting a lot! ♥︎/ Werbung The typical “desk position” can lead to…

10 MIN FULL BODY WORKOUT - Beginner Friendly, with breaks // No Equipment I Pamela Reif

10 MIN FULL BODY WORKOUT – Beginner Friendly, with breaks // No Equipment I Pamela Reif

it’s a challenging Beginner Workout! Because we only get fitter if we get out of our comfort zone! ♥︎ / Werbung MUSCLES: we train our Abs, Arms, Chest, Legs, Booty, Back & overall Core Strength. SPEED: The exercises are slow,…

4-Minute Fat Burning Workout | Tabata for Beginners

4-Minute Fat Burning Workout | Tabata for Beginners

❌ Can you spot the MISTAKE that I made? ❌ I hope that you enjoy this Tabata Workout with 20 sec of work 10 sec rest that you can do at home. Let me know what you think as it’s…

10 MIN LOWER AB WORKOUT / No Equipment I Pamela Reif

10 MIN LOWER AB WORKOUT / No Equipment I Pamela Reif

train that stubborn lower part of your belly ♥︎ / Werbung One of the most requested videos ever! I never wanted to do it because most people advertise their videos like “LOSE LOWER BELLY FAT”. But we (hopefully) all know:…

8 MIN STRETCH FOR SPLITS - how to get your front splits / No Equipment I Pamela Reif

8 MIN STRETCH FOR SPLITS – how to get your front splits / No Equipment I Pamela Reif

who’s joining a 30-day challenge? Let’s slideeeee into the New Year with an elegant split haha. Let’s do this routine every day (maybe even 2x) and fingers crossed we can get our splits fast! / Anzeige So: I USED to…

10 MIN CHRISTMAS DANCE WORKOUT - that's a 10/10 for happiness / Sweaty Version I Pamela Reif

10 MIN CHRISTMAS DANCE WORKOUT – that’s a 10/10 for happiness / Sweaty Version I Pamela Reif

I’M SO EXCITED FOR YOU TO TRY IT!!! ♥︎ I love this Dance Workout more and more every time I do it. It’s soooo fun & even Dennis helped creating some moves / Anzeige This routine makes me more than…

10 MIN BOOTY & ABS - a slow workout on the floor - No Squats, No Jumps, Low Impact  I Pamela Reif

10 MIN BOOTY & ABS – a slow workout on the floor – No Squats, No Jumps, Low Impact I Pamela Reif

a SLOW workout to activate your Booty & Abs. Everything is down on the floor. Burns, but definitely won’t make you drip sweat! ♥︎ Anzeige This workout: ▸ has NO Squats, Lunges, Jumps, Burpees or anything similar. I promise, you…

10 MIN R&B DANCE WORKOUT - a little sexy, a little gangster & for sure SWEATY! / Pamela Reif

10 MIN R&B DANCE WORKOUT – a little sexy, a little gangster & for sure SWEATY! / Pamela Reif

the COOLEST Dance Workout so far ♥︎ with a really sweaty, high energy end! / Werbung a new DANCE WORKOUT to R&B music! I know I say this every time, but I think this might be the most fun out…