SWEATY Red Light Green Light CARDIO (Squid Game) 💦 15 minute Workout

SWEATY Red Light Green Light CARDIO (Squid Game) 💦 15 minute Workout

This is a sweaty cardio, 15 minute workout, inspired by Squid Games Red Light Green Light. We’re going to have some fun with this one! These full body HIIT exercises will target your legs, abs and upper body to tone…

TONED THIGHS (weights VS pilates) | 15 minute Workout

TONED THIGHS (weights VS pilates) | 15 minute Workout

This is a toned thighs weights vs pilates, 15 minute at home workout. These inner and outer thighs exercises will help you get slim and lean thighs from home. Be sure to watch the live to find out when the…

TONED LEGS PILATES | 15 minute Home Workout

TONED LEGS PILATES | 15 minute Home Workout

This is a toned legs and sculpt, pilates 15 minute at home workout. These legs, butt and thighs exercises will help you get slim and lean legs from home. If you are a student, you don’t want to miss this!…

SHREDDED ABS BURNER (sculpt & tone) | 20 minute Workout

SHREDDED ABS BURNER (sculpt & tone) | 20 minute Workout

This shredded abs fat burner, 20 minute home workout, will help you sculpt and tone into your abs and waist. These intense abs exercises are great to pair with a fat loss cardio workouts and good nutrition to get lasting…

DAILY STRETCH ROUTINE (with Nona Bayat) | 5 min Full Body Mobility

DAILY STRETCH ROUTINE (with Nona Bayat) | 5 min Full Body Mobility

This is a 5 minute daily full body stretch routine, that you can do at home, no equipment. I’m joined with Nona Bayat, to take you through her morning mobility routine to feel energized, increase flexibility, release muscle tightness and…

BUBBLE BUTT & ABS BURN | 20 minute Home Workout with Equipment

BUBBLE BUTT & ABS BURN | 20 minute Home Workout with Equipment

This is a booty bubble butt and abs fat burn, 20 minute at home workout with equipment (resistance band). These booty and belly exercises are perfect for when you’re on vacation and you are wanting an extra burn. Get ready…

BURN YOUR WAIST (sculpt & tone) | 15 minute Home Workout

BURN YOUR WAIST (sculpt & tone) | 15 minute Home Workout

Sculpt and tone your waist with this 15 minute at home fat burn workout. These waist exercises can help show you how to target your waist and lose fat from home. Join this workout live and get ready to have…

SEXY WAIST & HIPS in 14 Days (feel confident) | 7 minute Home Workout

SEXY WAIST & HIPS in 14 Days (feel confident) | 7 minute Home Workout

Get a sexy waist and hips in 14 days and feel confident, with this 7 minute at home workout challenge. These fat burn smaller waist and hourglass hips exercises will help you lose fat and get rid of stubborn fat…

FEEL STRONG & SEXY in 14 Days (lower body) | 30 minute Home Workout

FEEL STRONG & SEXY in 14 Days (lower body) | 30 minute Home Workout

This lower body, booty, legs, and thigh 30 minute home workout, will help you feel strong, confident and sexy. These lower body exercises will show you how to burn leg and thigh fat for slim legs and thighs from home.…

BOOTY BURN MADNESS | 20 minute Home Workout

BOOTY BURN MADNESS | 20 minute Home Workout

This is a booty burn madness, 20 minute at home workout. These butt exercises will help you shape your booty and get a round butt from home. All you need is a resistance band or a pair of weights for…