10 MIN GLUTE BRIDGE BURNOUT - Floor Workout, set your booty on fire I Pamela Reif

10 MIN GLUTE BRIDGE BURNOUT – Floor Workout, set your booty on fire I Pamela Reif

Willing to make your booty buuuurn & look really pumped? No squats, lunges or jumps needed, we will only stay on the floor! ♥︎/ Werbung This workout is suitable… – as the LAST WORKOUT of your leg day. Burn out…

Curvy Booty and Slim Waist Workout at Home Day 2

Curvy Booty and Slim Waist Workout at Home Day 2

Want a more lifted, thicker, rounder butt? And toned sexy thighs? Then give these workouts a try, its quick yet effective. It will help you activate your glutes and get a more lifted booty. This workout involves bands which you…

20 MIN BOOTY WORKOUT - Weights & Booty Band / double the torture for a round booty I Pamela Reif

20 MIN BOOTY WORKOUT – Weights & Booty Band / double the torture for a round booty I Pamela Reif

want to grow your booty? ♥︎ let’s use weights AND a booty band! / Werbung If you don’t have a proper weight, don’t worry! Read my “homemade weight tutorial” below ♥︎ ▸ This routine is on the same level as…

10 MIN BOOTY & ABS - a slow workout on the floor - No Squats, No Jumps, Low Impact  I Pamela Reif

10 MIN BOOTY & ABS – a slow workout on the floor – No Squats, No Jumps, Low Impact I Pamela Reif

a SLOW workout to activate your Booty & Abs. Everything is down on the floor. Burns, but definitely won’t make you drip sweat! ♥︎ Anzeige This workout: ▸ has NO Squats, Lunges, Jumps, Burpees or anything similar. I promise, you…

15 MIN UPPER BODY - with weights / for sexy arm, back & chest muscles / Male Friendly I Pamela Reif

15 MIN UPPER BODY – with weights / for sexy arm, back & chest muscles / Male Friendly I Pamela Reif

woop woop – our first Upper Body workout WITH WEIGHTS! Don’t worry if you don’t have any weights home, alternative listed below ♥︎ / Werbung I used 2x 5kg / 11 lbs dumbbells. This was quite heavy, so choose a…

10 MIN BOOTY WORKOUT - training for a bubble butt, NO JUMPS / No Equipment I Pamela Reif

10 MIN BOOTY WORKOUT – training for a bubble butt, NO JUMPS / No Equipment I Pamela Reif

it’s time for a new CLASSIC 10min Booty Workout .. PS: no jumps, I would have lost balance on the boat haha!! ♥︎ I hope the rainbow in Capri (Italy) will make the booty burn more beautiful / Anzeige Working…

20 MIN BOOTY + THIGHS - with weights I build your booty & tone your thighs // TALKING MODE

20 MIN BOOTY + THIGHS – with weights I build your booty & tone your thighs // TALKING MODE

yaaaaay – our first workout WITH WEIGHTS! If you don’t have any weights home – don’t worry! I got you ♥︎ / Werbung I use a 10kg / 22 lbs dumbbell. Choose a weight that feels good for you! Weights…