10 MIN GLUTE BRIDGE BURNOUT - Floor Workout, set your booty on fire I Pamela Reif

10 MIN GLUTE BRIDGE BURNOUT – Floor Workout, set your booty on fire I Pamela Reif

Willing to make your booty buuuurn & look really pumped? No squats, lunges or jumps needed, we will only stay on the floor! ♥︎/ Werbung This workout is suitable… – as the LAST WORKOUT of your leg day. Burn out…

10 Min Booty Workout | Perky Butt - No Equipment

10 Min Booty Workout | Perky Butt – No Equipment

Booty booty booty! 10 mins booty burn to work those glutes! It’s the 2021 Summer Shred Challenge guys, hope you’re enjoying this new program. Please leave a comment down below with how you went, and also feel free to join…

15 MIN SEXY BACK WORKOUT - upper & lower back, lats, neck / with (homemade) weight I Pamela Reif

15 MIN SEXY BACK WORKOUT – upper & lower back, lats, neck / with (homemade) weight I Pamela Reif

Need a stronger back? Are you sitting a lot? Not standing straight? Can’t keep your lower back on the floor when training abs? ♥︎ this one’s for you! / Werbung ♥︎ Beautiful back muscles are important! – they can reduce…

SIDE BOOTY WORKOUT | Fitmas Day 9

SIDE BOOTY WORKOUT | Fitmas Day 9

SIDE BOOTY WORKOUT | Fitmas Day 9 Hey guys, I have had a lot of requests for a side booty focused workout so I hope you feel the burn with this one, I know I did! Thank you for all…

WHAT I EAT to lose fat // using NOOM + review

WHAT I EAT to lose fat // using NOOM + review

Here is everything I eat in a day for fat loss. I stay in a caloric deficit and I focus on getting lots of nutritious + fulfilling foods. Go to https://bit.ly/noom_vickyjustiz & take your free 30-second quiz! Thank you #noom…

10 MIN BOOTY & ABS - a slow workout on the floor - No Squats, No Jumps, Low Impact  I Pamela Reif

10 MIN BOOTY & ABS – a slow workout on the floor – No Squats, No Jumps, Low Impact I Pamela Reif

a SLOW workout to activate your Booty & Abs. Everything is down on the floor. Burns, but definitely won’t make you drip sweat! ♥︎ Anzeige This workout: ▸ has NO Squats, Lunges, Jumps, Burpees or anything similar. I promise, you…

15 MIN UPPER BODY - with weights / for sexy arm, back & chest muscles / Male Friendly I Pamela Reif

15 MIN UPPER BODY – with weights / for sexy arm, back & chest muscles / Male Friendly I Pamela Reif

woop woop – our first Upper Body workout WITH WEIGHTS! Don’t worry if you don’t have any weights home, alternative listed below ♥︎ / Werbung I used 2x 5kg / 11 lbs dumbbells. This was quite heavy, so choose a…

10 MIN BOOTY WORKOUT - training for a bubble butt, NO JUMPS / No Equipment I Pamela Reif

10 MIN BOOTY WORKOUT – training for a bubble butt, NO JUMPS / No Equipment I Pamela Reif

it’s time for a new CLASSIC 10min Booty Workout .. PS: no jumps, I would have lost balance on the boat haha!! ♥︎ I hope the rainbow in Capri (Italy) will make the booty burn more beautiful / Anzeige Working…

HOURGLASS ABS WORKOUT // Tiny Waist Workout

HOURGLASS ABS WORKOUT // Tiny Waist Workout

Take the 30 second quiz & try Noom: https://bit.ly/noom_vickyjustiz Here is a tiny waist abs workout! This is an hourglass abs workout that can be done right from home, no equipment. Remember that VACUUMS are important as well as staying…