10 MIN GLUTE BRIDGE BURNOUT - Floor Workout, set your booty on fire I Pamela Reif

10 MIN GLUTE BRIDGE BURNOUT – Floor Workout, set your booty on fire I Pamela Reif

Willing to make your booty buuuurn & look really pumped? No squats, lunges or jumps needed, we will only stay on the floor! ♥︎/ Werbung This workout is suitable… – as the LAST WORKOUT of your leg day. Burn out…

5 MIN WARM UP - Slow Version - get ready for your workout / No Equipment I Pamela Reif

5 MIN WARM UP – Slow Version – get ready for your workout / No Equipment I Pamela Reif

you can do this before ANY kind of training ♥︎ / Werbung warming up helps to: – increase the blood flow to your muscles – wake up & loosen up if you feel stiff – raise your body temperature -…

8 MIN SITTING TOO MUCH STRETCH - fix your posture, stand straight & reduce pain / Pamela Reif

8 MIN SITTING TOO MUCH STRETCH – fix your posture, stand straight & reduce pain / Pamela Reif

Got a round back? With your head sticking forward like a turtle? Does your mom tell you to stand straighter? .. might be the case because your are sitting a lot! ♥︎/ Werbung The typical “desk position” can lead to…

10 MIN FULL BODY WORKOUT - Beginner Friendly, with breaks // No Equipment I Pamela Reif

10 MIN FULL BODY WORKOUT – Beginner Friendly, with breaks // No Equipment I Pamela Reif

it’s a challenging Beginner Workout! Because we only get fitter if we get out of our comfort zone! ♥︎ / Werbung MUSCLES: we train our Abs, Arms, Chest, Legs, Booty, Back & overall Core Strength. SPEED: The exercises are slow,…

12 MIN HAPPY CARDIO - a good mood High Intensity Choreo / No Equipment I Pamela Reif

12 MIN HAPPY CARDIO – a good mood High Intensity Choreo / No Equipment I Pamela Reif

a fun calorie killer! ♥︎ feeling unmotivated? feeling a bit sad? or just want to do a fun way of INTENSE Cardio? / Werbung Say hi to Vol. 2 of our “Happy Sweat” Workout!!! I know HIIT and Cardio is…

8 MIN STRETCH FOR SPLITS - how to get your front splits / No Equipment I Pamela Reif

8 MIN STRETCH FOR SPLITS – how to get your front splits / No Equipment I Pamela Reif

who’s joining a 30-day challenge? Let’s slideeeee into the New Year with an elegant split haha. Let’s do this routine every day (maybe even 2x) and fingers crossed we can get our splits fast! / Anzeige So: I USED to…

10 MIN BOOTY WORKOUT - training for a bubble butt, NO JUMPS / No Equipment I Pamela Reif

10 MIN BOOTY WORKOUT – training for a bubble butt, NO JUMPS / No Equipment I Pamela Reif

it’s time for a new CLASSIC 10min Booty Workout .. PS: no jumps, I would have lost balance on the boat haha!! ♥︎ I hope the rainbow in Capri (Italy) will make the booty burn more beautiful / Anzeige Working…

10 MIN HARDCORE HIIT - burn lots of calories in a short time / No Equipment I Pamela Reif

10 MIN HARDCORE HIIT – burn lots of calories in a short time / No Equipment I Pamela Reif

.. quick, SUPER EFFICIENT and a real challenge! But we can do this together ♥︎ / Werbung I know, this will be another love-hate-relation ship. But sometimes, I really feel like pushing myself to the limits, breaking a serious sweat…