10 MIN GLUTE BRIDGE BURNOUT - Floor Workout, set your booty on fire I Pamela Reif

10 MIN GLUTE BRIDGE BURNOUT – Floor Workout, set your booty on fire I Pamela Reif

Willing to make your booty buuuurn & look really pumped? No squats, lunges or jumps needed, we will only stay on the floor! ♥︎/ Werbung This workout is suitable… – as the LAST WORKOUT of your leg day. Burn out…

12 MIN HAPPY CARDIO - a good mood High Intensity Choreo / No Equipment I Pamela Reif

12 MIN HAPPY CARDIO – a good mood High Intensity Choreo / No Equipment I Pamela Reif

a fun calorie killer! ♥︎ feeling unmotivated? feeling a bit sad? or just want to do a fun way of INTENSE Cardio? / Werbung Say hi to Vol. 2 of our “Happy Sweat” Workout!!! I know HIIT and Cardio is…

10 MIN LOWER AB WORKOUT / No Equipment I Pamela Reif

10 MIN LOWER AB WORKOUT / No Equipment I Pamela Reif

train that stubborn lower part of your belly ♥︎ / Werbung One of the most requested videos ever! I never wanted to do it because most people advertise their videos like “LOSE LOWER BELLY FAT”. But we (hopefully) all know:…

10 MIN BOOTY & ABS - a slow workout on the floor - No Squats, No Jumps, Low Impact  I Pamela Reif

10 MIN BOOTY & ABS – a slow workout on the floor – No Squats, No Jumps, Low Impact I Pamela Reif

a SLOW workout to activate your Booty & Abs. Everything is down on the floor. Burns, but definitely won’t make you drip sweat! ♥︎ Anzeige This workout: ▸ has NO Squats, Lunges, Jumps, Burpees or anything similar. I promise, you…

10 MIN BOOTY WORKOUT - training for a bubble butt, NO JUMPS / No Equipment I Pamela Reif

10 MIN BOOTY WORKOUT – training for a bubble butt, NO JUMPS / No Equipment I Pamela Reif

it’s time for a new CLASSIC 10min Booty Workout .. PS: no jumps, I would have lost balance on the boat haha!! ♥︎ I hope the rainbow in Capri (Italy) will make the booty burn more beautiful / Anzeige Working…

10 MIN ABS WITH WEIGHTS - for an extra strong core! you can also use a bottle of water I Pamela Reif

10 MIN ABS WITH WEIGHTS – for an extra strong core! you can also use a bottle of water I Pamela Reif

grab your bottle of water, a pack of oat milk or 1kg of rice – I’m sure you can find something in your kitchen! ♥︎ / Werbung PS: if you don’t want to use any weights, that’s totally fine! You…

10 MIN SIXPACK WORKOUT - BEGINNER TO MEDIUM LEVEL, including breaks / No Equipment I Pamela Reif

10 MIN SIXPACK WORKOUT – BEGINNER TO MEDIUM LEVEL, including breaks / No Equipment I Pamela Reif

on your way to build a sixpack but not fully there yet? ♥︎ / Werbung Everybody starts somewhere & my other workouts require suuuper strong ab muscles (and neck muscles haha). I feel like this routine is a bit harder…

10 MIN HARDCORE HIIT - burn lots of calories in a short time / No Equipment I Pamela Reif

10 MIN HARDCORE HIIT – burn lots of calories in a short time / No Equipment I Pamela Reif

.. quick, SUPER EFFICIENT and a real challenge! But we can do this together ♥︎ / Werbung I know, this will be another love-hate-relation ship. But sometimes, I really feel like pushing myself to the limits, breaking a serious sweat…

6 MIN BRUTAL AB WORKOUT - intense sixpack workout, short and sweet / No Equipment I Pamela Reif

6 MIN BRUTAL AB WORKOUT – intense sixpack workout, short and sweet / No Equipment I Pamela Reif

“I got no time” is no excuse for this routine! Super quick, really intense and: effective ♥︎ / Werbung This routine burns like heeellllll in my abs! ▸ make sure to keep your LOWER BACK flat on the mat. Only…