ROCK HARD Abs Workout (SIXPACK in 8 Min/Day)

ROCK HARD Abs Workout (SIXPACK in 8 Min/Day)

This abs workout is short, but definitely not sweet! What makes this workout hard is that we are using weights for the entire workout duration. Grab a dumbbell that suits you, or any other heavy object to increase the intensity…

How to lose weight (without counting calories) in a calorie deficit

How to lose weight (without counting calories) in a calorie deficit

Here is a to-the-point, step by step guide on how to lose weight without counting calories every day. I show you how to calculate your calories to stay in a calorie deficit, and then some tips and tricks on how…

5 EXERCISES for toned legs | Workout

5 EXERCISES for toned legs | Workout

Get sculpted, lean, and toned legs with these 5 best lower body bodyweight exercises. These are done with no equipment and will sculpt your legs right from home! 💛 WORKOUT WITH ME ON MY APP: https://urlgeni.us/DailyThrivebyVickyJustiz MY ACTIVEWEAR: Use my…

BEAUTIFUL FULL BODY FAT BURN | 21 minute Workout to Burn Calories

BEAUTIFUL FULL BODY FAT BURN | 21 minute Workout to Burn Calories

This is a beautiful full body fat burn, 21 minute intense workout to burn calories at home. These legs, thighs, abs, waist and arms HIIT and pilates exercises will help show you how to lose fat, slim and tone into…

6 BEST ABS Exercises that Build the MOST Muscle (SCIENCE SAYS!)

6 BEST ABS Exercises that Build the MOST Muscle (SCIENCE SAYS!)

Myself and an Exercise Physiologist have spent hours and hours in finding the best possible exercises for getting you strong, six pack abs! 💪 These exercises are therefore incredibly INTENSE on your abs, BUT organised in a manner that’s incredibly…

Do This Morning Workout Everyday.. If you want to

Do This Morning Workout Everyday.. If you want to

15 min morning workout routine that you can do to start your day, working that full body. Leave me a comment and drop a like! …. please! ✚ Free Program Schedule https://www.chloeting.com/program/ ✚ Free Recipes https://www.chloeting.com/recipes/ ✚ Sponsor this channel…

Can't lose the LOVE HANDLES? (THIS IS WHY!!)

Can’t lose the LOVE HANDLES? (THIS IS WHY!!)

This workout includes the 5 best exercises to improve the aesthetic appearance of your love handles. Having said that, you shouldn’t rely on this workout alone to lose fat. We unfortunately cannot choose which areas of the body to burn…

TRY THIS NOW | Cardio Workout Burn Challenge, 5 mins!

TRY THIS NOW | Cardio Workout Burn Challenge, 5 mins!

In only 5 mins you can get your heart pumpin’ and calories burnin! This is also a great pre workout routine, a warm up, or a mid-day pick me up. Get extra pumped for your workout with my PRE-WORKOUT now…

10 MINUTE HIIT WORKOUT | ANTI-AGING | No Equipment At Home

10 MINUTE HIIT WORKOUT | ANTI-AGING | No Equipment At Home

Hey Team, This week we have a 10 Minute HIIT Workout – Anti-Aging and some Cool Down Stretches to finish off. I have been following Dr. David Sinclair on certain lifestyle behaviors such as exercise, intermittent fasting, caloric restriction, and…

Hardest ABS Workout EVER (8 MINUTES OF PAIN = FAST RESULTS!)

Hardest ABS Workout EVER (8 MINUTES OF PAIN = FAST RESULTS!)

This is workout 2 of my bulletproof abs challenge. And let me tell you, it’s not going to be easy. So please don’t be discouraged if you cannot complete it without stopping. If you follow the 3 week schedule (included…