RELAXING COOL DOWN STRETCH ROUTINE | Do this after your workout!

RELAXING COOL DOWN STRETCH ROUTINE | Do this after your workout!

RELAXING COOL DOWN STRETCH ROUTINE | Do this after your workout! Hey guys, I hope you enjoy this relaxing #cooldown #stretchroutine, that is perfect #postworkout! It will help stretch out your muscles to reduce soreness, and also help you wind…

CARDIO BOXING WORKOUT AT HOME | 30 min Fat Burning HIIT

CARDIO BOXING WORKOUT AT HOME | 30 min Fat Burning HIIT

CARDIO BOXING WORKOUT AT HOME | 30 min Fat Burning HIIT Hey guys, I’m back with another #CardioBoxing #HomeWorkout, that will get the heart rate elevated, the muscles burning and the endorphins flowing! I always feel so strong and powerful…

DANCER WORKOUT | Full Body Cardio HIIT

DANCER WORKOUT | Full Body Cardio HIIT

DANCER SCULPT DAY 5 | Full Body Cardio HIIT Hey guys, I hope you enjoy the fifth and final day of my Dancer Sculpt Series! Ending the series with a BANG, with this full body cardio HIIT workout! Get the…

DANCER WORKOUT | Calves, Glutes, Quads and Hamstrings!

DANCER WORKOUT | Calves, Glutes, Quads and Hamstrings!

DANCER SCULPT DAY 4 | Calves, Glutes, Quads and Hamstrings! Hey guys, here is Day 4 in my Dancer Sculpt Series! Today’s workout is all about the lower body: hitting the calves, glutes, quads and hamstrings! This one is such…

DANCER WORKOUT | Total Upper Body (Arms, Back, Chest)

DANCER WORKOUT | Total Upper Body (Arms, Back, Chest)

DANCER SCULPT DAY 2 | Total Upper Body (Arms, Back, Chest) Hey guys, welcome to Day 2 of my Dancer Sculpt Series! Today’s workout is all about the upper body, targeting the arms, back and chest with some dancer inspired…

MY SUBSCRIBERS PICK THE SONGS DANCE WORKOUT!

MY SUBSCRIBERS PICK THE SONGS DANCE WORKOUT!

MY SUBSCRIBERS PICK THE SONGS DANCE WORKOUT! Hey guys, I hope you love this #danceworkout set to my subscribers favourite songs! I asked my Patreon members to tell me their fav song and here is a mix of their answers!…

10 MIN TONED ARMS | Don't Drop Your Arms Challenge!

10 MIN TONED ARMS | Don’t Drop Your Arms Challenge!

10 MIN TONED ARMS | Don’t Drop Your Arms Challenge! Hey guys, I’m back with another #tonedarms workout, this time it’s a 10 minute Don’t Drop Your Arms Challenge! Wow, it’s a challenge but I loved feeling the burn! Did…

NO REPEATS HIIT WORKOUT | No Equipment/Full Body

NO REPEATS HIIT WORKOUT | No Equipment/Full Body

NO REPEATS HIIT WORKOUT | No Equipment/Full Body Hey guys, here is a #norepeat #hiitworkout that is going to get you nice and sweaty! No equipment needed for this #homeworkout, so no excuses! I hope you enjoy it and feel…

WEEKLY VLOG | Recipes, Meal Prep, Living in Tokyo!

WEEKLY VLOG | Recipes, Meal Prep, Living in Tokyo!

WEEKLY VLOG | Recipes, Meal Prep, Living in Tokyo! Hey guys, I hope you enjoy this weekly vlog! Please let me know in the comments below if you would like me to film these more regularly! xx Support me and…

2000's DANCE WORKOUT | Dance Cardio to 2000's throwback's!

2000’s DANCE WORKOUT | Dance Cardio to 2000’s throwback’s!

2000’s DANCE WORKOUT | Dance Cardio to 2000’s throwback’s! Hey guys, I really hope you love this #danceworkout set to songs from the early 2000’s! We have some classic throwback’s in this one that I hope will bring a smile…