TEST YOUR BOOTY STRENGTH & Measure Your Progress! What Is Your Result?

This is a booty test you must try! Do you know what is so great about this test? You can eventually find out how you’re progressing your training by testing yourself regularly. You can also find out if you have imbalances in your right and left glute and work on it to fix it. I personally have my right glute stronger than my left.
We are doing a metronome test because it keep us in the pace so we can’t cheat by slowing down πŸ™‚
Come back and test yourself after 2-4 weeks so you can monitor your booty progress.
Can’t wait to see your results! πŸ™‚

This is a progressive booty training that includes schedules, follow through workouts, charts to monitor your progress and more.

πŸ₯‘ Diet tips: I recommend to eat as healthy as possible and drink enough water throughout the day. If you want to put on muscle, increased calorie intake is important. Grab a healthy food in between your meals like nuts, bananas, avocado, protein yogurt etc. You can also slowly increase your current meal portion, and most importantly don’t skip meals if you want to put on some booty πŸ˜‰


πŸ“· Instagram: getfitbyivana_
🐦 Twitter: getfitbyivana
πŸ“© Business Enquires:
[email protected]

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