WE’RE IN STORES…. biggest announcement EVER!!!

I am pinching myself because I CANNOT, I repeat, CANNOT believe this is REAL. My Women’s Best supplements are now IN STORES… this wouldn’t be possible without you. thank you thank you thank you! LINKS BELOW


EVERYONE ELSE WORLDWIDE – shop online using the link below!

These are some of the BEST supplements for women (and men! Johnny takes them too). And now you can get the bets supplements in store to help you meet your goal, whether its to gain muscle, lose fat, or just maintain.

JOIN OUR GIRLS-ONLY FACEBOOK GROUP: https://www.facebook.com/groups/vickyjustiz

♡ MY PERSONAL IG with travel, style, and more: https://www.instagram.com/vickyjustiz/
♡ FITNESS IG with workout clips and fit tips: https://www.instagram.com/vickyjustizfitness
♡ TIKTOK: https://www.tiktok.com/@vickyjustiz

♡ Johnny’s Channel / Travel Vlogs: https://www.youtube.com/johnnyurra

♡ Shop my current faves on Amazon! https://www.amazon.com/shop/vickyjustiz

♡ My blog: https://www.vickyjustiz.co/Blog


♡ Partnership Inquiries: [email protected]
IMPORTANT DISCLAIMER: Vicky Justiz is a NASM Certified Personal Trainer. She strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. Vicky Justiz is not a licensed medical care provider and represents that she has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Some titles and descriptions may include certain SEO keywords that may be perceived as misleading or may be perceived as a guaranteed result. Results vary from person to person and a video title / description should not be taken as an absolute truth.

Maintaining Your Physique Though Cardio Exercise

Cardiovascular workout is essential for a lot of us in our pursuit to achieving the lean bodybuilding look that we are looking for. Few can attain the lean appearance needed to see a full 6 pack of abs without cardio. Along with fat loss, cardio exercise supplies many benefits such as an improved sugar metabolic rate along with a reduced heart price, high blood pressure, and cholesterol. Since we understand why we require cardio, let’s check out ways to make it a lot more pleasurable and efficient

Breath in Wellness

Taking a breath properly while working out. Breathing is the root of our presence as well as is one of the most natural action we do. However, breathing improperly can impede our weight management and also sporting activity performance goals.

The 7 Commandments of Core Strengthening

Not a lengthy ago, we believed that the abdominal muscles as well as the hips made up the core of our body. Physiotherapists and also health and fitness trainers would certainly have their clients do props to enhance that specific area. Nowadays, we recognize that was only a partial understanding of what the core of the body is. A far better understanding of anatomy and biomechanics exposed that the core location is bigger than formerly thought as well as it consequently requires details exercises to be trained.

Exercise Well and Prevent Injuries

There absolutely are a great deal of different issues that can happen when you play sporting activities. Injuries can not only sideline you, they can create you a considerable quantity of discomfort also. That is why you would certainly desire to ensure that you were preventing injuries when possible and there are some points that you can do which will assist you to stay clear of those injuries properly. Right here are some ideas which you can use to aid protect against injuries to the ACL in addition to other injuries throughout the body which are usually sporting activities relevant.

The Benefits of Kettlebell Workouts

Kettlebell exercises have gained popularity recently for a number of factors. Not only are they versatile, fast-paced, and fun, however they also offer a large range of unique weight reduction and also health and fitness advantages. This short article discusses a few of the numerous advantages of kettlebell exercises.

You May Also Like