What I Eat to Feel GOOD & Kawaii | Baked Oats Recipe

Back with a new What I Eat video, it’s been awhile guys, sorry for being missing in action. Lookout for another video next week followed by a NEW 3 weeks weight loss PROGRAM! Pre-release is out next week so watch out for that. Drop a comment and like pls if u want some cookies.

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IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video’s meta data for discovery due to how the algorithm is like. This isn’t anything new. Most people who’ve been watching YouTube for years would understand this. If you’re unhappy and get triggered by this, well, this channel isn’t for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that’s not going to change.

Having said that, it doesn’t mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You’re not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I’ve explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don’t take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.

When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you’re not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.

Stretches Using Foam Rollers

As we get older, foam rollers have actually assisted to get more powerful muscular tissues and enhance the elasticity of your joints. Tests have shown that massage therapies can soothe the pain however not as high as foam rollers. Several gyms have actually motivated the use of this workout as it is low-cost and can be easily complied with by any person.

Reducing Your Carbon Footprint on Two Wheels

Lowering your carbon footprint is conveniently done by the straightforward task of biking which has a whole host of other benefits also. Shed weight and increase fitness degrees with biking in addition to saving money on filling up the auto up.

Start Walking, Here’s How!

One of the very best workouts is strolling. Just how much should you stroll? How do you obtain started?

Passive, Active-Passive, and Active Exercise Following a Stroke

Strokes influence people’s minds, triggering paralysis based upon what component of the brain is affected by a stroke. There are exercises that can be done adhering to strokes that enable sufferers to improve their motion and speech capabilities.

Advice For Maintaining A Lifestyle With Proper Workout Routines

If fitness is brand-new to you, here are some gold items of recommendations that make certain a proper exercise, as well as assist with a healthy and balanced way of life. These ideas will certainly aid for both home-based and gym-based workout sessions.

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