This workout is all about strength density and volume for legs. We start with Squats and you need to pick a weight that you can do 8 sets of 10 reps with. The weight should be sufficiently challenging if you are comfortably able to perform 12 or more reps then you need to increase the weight. You should be allowing yourself full recovery between sets of this exercise. This is not about conditioning as I said at the start it is about strength density and building volume in your training. Make sure that you are using a full range of motion. We finish the day with Weighted Vertical Chops these are great full-body finisher.
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W O R K O U T No. 11 | Lower + Core
E X E R C I S E S
★ (1) BARBELL OR DUMBBELL SQUATS | 8 SETS x 10 REPS
★ (2) WEIGHTED VERTICAL CHOPS | 8 SETS x 10 REPS
E Q U I P M E N T
◼︎ Barbell or dumbbell
◼︎ Weight plate or kettlebell
C O O L D O W N S T R E T C H E S
NOTE: The workouts are follow along with suggested rest periods only. Please increase or decrease to best suit your own fitness level.
WEEK 1: SEXY IN SIX PROGRAM
WORKOUT No. 1 LOWER + CORE – https://youtu.be/yFD8QPB8KRw
WORKOUT No. 2 UPPER BODY – https://youtu.be/4TDF7OgrbMI
WORKOUT No. 3 LOWER + CORE – https://youtu.be/ntHn6i0hCuc
WORKOUT No. 4 UPPER – https://youtu.be/OfMFLhe3Tec
WORKOUT No. 5 LOWER & CORE – https://youtu.be/0qDZkmpcqQ8
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L I N K S
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D I S C L A I M E R
If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.
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Check out my latest Tabata Workout: “20 Minute Full Body TABATA Workout | INTENSE No equipment workout”
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